Signs You Were Parented Through Unhealed Wounds

• It felt like nothing was ever good enough

• They were hard to connect with and feel close to

• Boundaries were not allowed or respected

• Used their role as “the parent” to dominate

• Their needs took priority over yours

• Used guilt and manipulation and was overly critical

• Was explosive, chaotic or unpredictable

• You were afraid to speak your Truth

• You felt less than, unseen and misunderstood

• You became hypervigilant and walked on eggshells anticipating the shoe to drop

• You felt that your needs and feelings were unimportant