When Something Is Bugging Me, It’s Okay To Say

• “I don’t like it when you do this.”

• “I feel mad when you treat me like this.”

• “I am upset because…”

• “Please stop doing that.”

• “That makes me feel really angry.”

Or
I can…
Walk away
Talk to someone else
Talk about it when I feel calm
Take 10 deep breaths
Write about it