January Self-Care Goals

January Self-Care Goals

• Practicing self-compassion

• Managing stress

• Keeping promises to myself

• Going on an adventure

• Trying to be more grateful

• Spending some time alone when overwhelmed

• Creating a new playlist

• Being more active

• Smiling at a stranger

• Letting go of my insecurities

• Asking for help when I need it

• Inviting a friend for dinner

• Accepting myself for who I really am

• Eating healthy food

• Starting a new hobby

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