Healing The Inner Child

Healing The Inner Child

Healing The Inner Child โ€“

REJECTION TRAUMA โ€“

Symptoms:
โ€ข You easily make negative assumptions about what others are thinking.
Youโ€™re wary about letting people in
โ€ข You find compromising difficult
โ€ข Youโ€™re A People-Pleaser

Meditate 30 min Affirmations:
โ€ข Positive energy nourishes my body and helps me radiate joy to others.
โ€ข A happy, joyful life is being created for me right now.

ABANDONMENT TRAUMA โ€“

Symptoms:
โ€ข Fear of being left behind or abandoned
โ€ข Inability to form healthy relationships in the teenage or adult years
โ€ข Low self-esteem and feelings of self-worth
โ€ข Depression

Meditate for 10 min Affirmations:
โ€ข All my words, thoughts, and actions are divinely guided and protected.
โ€ข The universe will guide me on anything and everything divinely.

BETRAYAL TRAUMA โ€“

Symptoms:
โ€ข Trouble recognizing, expressing, or managing emotions
โ€ข Anxiety, depression, and other mental health symptoms
โ€ข Nightmares
โ€ข Panic attacks

Meditate 25 min Affirmations:
โ€ข Every challenge I face is an opportunity to grow and improve.
โ€ข My contributions are unique and meaningful.

INJUSTICE TRAUMA โ€“

Symptoms:
โ€ข Chronic chest or back pain
โ€ข Feeling fatigued or rained
โ€ข Unpredictable and irrational emotions
โ€ข Disorientation and short attention span

Meditate for 12 min Affirmations:
โ€ข I deserve to feel safe, comfortable, and confident in this body.
โ€ข I accept myself the way I am. My body is perfect the way it is.

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