Differences Between Codependency And Confident Empathy

Differences Between Codependency And Confident Empathy

Differences Between Codependency And Confident Empathy

Codependency

• Your behavior might hurt me, but you can’t “help” it because of your past.
• I betray myself to have you in my life.
• I need your approval.
• I enable you to engage in negative behavior if it means connecting to me.
• I’ll be who you want me to be.

Confident Empathy

• You’re capable of healing + I have clear boundaries.
• If having you in my life is self-betrayal, I’ll say goodbye.
• I enjoy your company.
• I hold you accountable even if that means you disconnect.
• I’ll be the person I am.

– The Holistic Psychologist

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