Please Understand This You Can Be Grateful

Please Understand This:

YOU CAN…

• Be grateful for your family and friends
• Eat healthily
• Think positively
• Exercise regularly
• Be on medication

And STILL, Have Depression
Why?

Because depression is a very complex illness that can be rooted in many things. For example, past trauma: The pain, the guard up, the protective behaviors, the fear of being vulnerable, trust issues, and the negative self-beliefs developed don’t disappear overnight.

Please be patient and don’t oversimplify. We’re doing the best we can.