Inner Critic:
โYouโre too tiredโ
โWhatโs the point?โ
Cancel plans:
โYouโre so useless, you canโt even follow through simple plans!โ
Guilt
Inner Coach:
โEven though I donโt have energy now โ pushing through will helpโ
Stick to plans
Sense of achievement
โI can do this! I feel better for doing something to help myselfโ
โ @journey_to_wellness_
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