The Long-Term Effects of Childhood Trauma In Adulthood

LongTerm Effects of Childhood Trauma In Adulthood

A child should be protected and loved during their childhood. However, for many children, it is not the case. Learn the long term effects of childhood trauma that can cause a ripple effect throughout a person’s adult life.

Childhood trauma can give you goosebumps even when you reach the stage of adulthood.

It is now clearly proven that any form of early life abuse has a long-term impact on an adult’s life in a specific and structural way.

How childhood trauma affects relationships and well-being?

Childhood trauma could affect and completely transform routine actions like eating, sleeping or studying into uncontrollable disorders with a massive lifetime impact on both professional and personal lives.

There is no aspect of an abused child’s life that is left untouched by potential challenges starting from understanding and expressing feelings, forming relationships and even physical health.

The good news is that childhood trauma and abuse are now actively monitored and that researchers constantly develop innovative therapies and specific treatments to make improve recovery.

Effects Of Childhood Traum
The Long Term Effects of Childhood Trauma In Adulthood

First Step – Awareness

The result of child abuse is a long-term specific self-dissociation disorder that affects developmental stages to adult life.

Related: Trauma of Children Of Addicts & Alcoholics

In any of these stages, it is vital to identify the traumatic experience and the consequential problems that are issued by that experience.

The connection between past trauma and present challenges is necessary for a more complex understanding and treatment.

There are many people that suffer from early life trauma and develop Complex Post Traumatic Stress Disorder “cPTSD” but, unfortunately, there are even more people that are not aware of this condition.

When you think about traumatic experiences the first things that come to your mind are physical or mental abuse, but there are many others mistreatment that have the same harmful consequences on future adult development such as neglect, domestic violence exposure, and traumatic loss.

Effects of Childhood Trauma On Identity Formation and Feelings

Identity formation is an essential aspect of our development and it is a continuous process. Childhood trauma can alter this process in manners that will affect our lives for very long periods if not understood and treated properly.

In our early life stages, identity formation takes shape and any disruption or harmful intervention will shift the normal developmental process.

4 Long Term Effects Of Childhood Trauma In Adulthood

In this cycle, feelings are created and have a crucial role in a future healthy emotional evolution. Children are not able to understand, express, and manage feelings, and being raised in unhealthy environments will affect how they relate to themselves and others.

Related: The Lifelong Effects of Childhood Neglect By Parents

Childhood is the moment when negative emotions such as anger or shame are both developed and associated with traumatic experiences like abusive punishment and neglect.

From this phase, confusion will persist into the teenage and adult life-transforming negative emotions into anxiety, depression, excessive shame or guilt, self-blame, and alienation. That’s how childhood trauma affects you!

Relationships and Physical Wellbeing

Trust is one fundamental piece of our mental puzzle and trusting others as well as self-confidence is an ability that is learned in our childhood.

The relating pattern to adults that are present and impact the child’s life is transposed into later relationship development of any kind.

Related: 4 Ways That Childhood Trauma Impacts Adults

Parenting is a crucial component towards adulthood social integration success. It is proven that there is a very close connection between a higher rate of failed marriages, relationships, and careers among adults’ survivors of early life abuse and trauma.

An abused child develops a low level of self-esteem that psychologically becomes his social interaction DNA. This analogy might seem excessive but there is no aspect of adult life and body-mind system that remains untouched by this type of trauma.

The traumatic experiences are marking up a sleep routine, immune functions, and other important physical functions like eating and from here all sorts of eating disorders mostly bulimia and overweight.  

Besides other common health issues linked to a disrupted emotional development, adults that have lived an early life trauma are more prone to drinking smoking and drug issues compared with other people.

How Does Childhood Trauma Affect The Brain & Well-Being

Therapeutic efforts for recovery are more effective when developmental trauma is early detected. The treatment for any adult life disorder starts from accepting and embracing others help but mostly from reconnection to one’s emotions and moving forward.

Professional help is always advisable for a good understanding of the affected aspects of life and specific recovery actions.

Related: How Childhood Trauma Can Wreck Your Adult Relationships

The impact of trauma can greatly affect life, here are a few ways to deal with early life trauma, take a look at it:

How Does Trauma Affect

Are you the one with childhood trauma? Could you relate to the article? Share your thoughts about how trauma affects well-being, relationships and identify of a person in the comments below.


Frequently Asked Questions (FAQs)

How can adults manage the effects of their childhood trauma?

Adults who survived early life trauma may face trouble in relationships when it comes to regulating their emotions. The first step to deal with the effects of childhood trauma is by understanding and identifying one’s emotions.

What are the effects of childhood trauma?

Trauma in children can lead to various mental health concerns like depression, suicidal tendencies, substance abuse, and rebellious or oppositional behaviour into adulthood. This can impair their capacity for developing meaningful relationships in future.

How to heal from childhood trauma?

The important thing to remember in the situation of trauma, what happened to you was not your fault. You must stop and think about it, there is a wound caused by the trauma you experienced as a child and you need to heal before it festers.

How does childhood trauma affect health?

Two main ways how childhood trauma affects health are by involving risky behaviors as a coping mechanism and by resulting in chronic stress-related disorders in adults.

Childhood Trauma
The Long Term Effects of Childhood Trauma On Adults
LongTerm Effects Childhood Trauma Adult Life Pin
Long Term Effects Of Childhood Trauma In Adulthood
LongTerm Effects of Childhood Trauma In Adulthood pin
LongTerm Effects of Childhood Trauma

— About the Author —

Response

  1. Dar Jaz Avatar
    Dar Jaz

    I am struggling with the aftermath of my life. Yes, I do relate with this article. Two out of my three children don’t talk to me. My younger daughter won’t let me near her three children. I didn’t realize I was so messed up.
    An alcoholic step dad and an emotional and physicality abused mother who didn’t have time for me or my older by 13 months sister. I later learned about the sexual abuse my sister endured. There was alway something being said or touched by my step dad, but I didn’t know how deep it was. She is a bigger mess than I am, bless her soul. She won’t talk to me, she thinks I hate her. All in her head.
    Anyway, still at my age, 61, I am sad and empty and still searching for a sense of self.
    Thanks for the article.

Leave a Reply



Up Next

7 Telltale Signs Of Unresolved Trauma: Recognizing The Invisible Scars

Telltale Signs Of Unresolved Trauma

Have you ever felt like you’re carrying a weight but you don’t know how it got there? And this heavy feeling is always showing up in unexpected ways. The thing is all of us have had experiences that have changed us in many ways, but the scars still remain. I am talking about unresolved trauma and the signs of unresolved trauma.

Most of the time, it’s easy to ignore or suppress what we feel emotionally, however, but ignoring the signs of unresolved emotional trauma will lead to more problems in the future.

Let’s take a closer look at the seven glaring signs that are telling you that it’s high time you take som



Up Next

How To Help A Grieving Loved One: Embracing Empathy

How To Help A Grieving Loved One: Embracing Empathy

When you see someone you love grieving, it can hit hard, and might even make you feel helpless. If your intention is to support a grieving loved one, then you have come to the right place. This article is going to talk about how to help a grieving loved one, and helping someone who is grieving.

KEY POINTS

It’s natural to want to make a grieving loved one “feel better,” but the task should be to help them feel less isolated.

Some well-meaning statements can cause feelings of isolation for those experiencing grief.

It’s important to show grieving loved ones caring, presen



Up Next

What Is Enmeshment Trauma? Understanding The Depths And Impact Of Emotional Entanglement

What Is Enmeshment Trauma? Ways To Break Free

Are you over-burdened by the needs, desires, expectations and emotions of people around you? Do setting healthy and strong boundaries feel impossible for you? If so, you may be experiencing enmeshment trauma. But what is enmeshment trauma and how to heal enmeshment trauma? Let’s find out.

What is Enmeshment Trauma?

Enmeshment trauma is a psychological condition that arises from extreme closeness and blurred boundaries in relationships, making you feel overwhelmed and detached from your own self. 

It is a form of psychological distress caused by an unhealthy relationship where there is no individuality. It usually



Up Next

How To Deal With Trauma Triggers In A Relationship: 6 Strategies for Healing and Connection

How To Deal With Trauma Triggers In A Relationship: Tips

Ever felt extremely emotional or overwhelmed while interacting with your partner? Do you feel distant or exhausted by specific situations and behaviors of loved ones? Trauma triggers in a relationship can severely affect the emotional and mental health of both partners. That’s why it is crucial for you to learn how to deal with trauma triggers in a relationship.

Whether you are dating someone with relationship trauma or you are the one who is dealing with such emotional turmoil, understanding the interplay of trauma and relationships can help you better manage these triggers and build healthier and more positive relationships.

What are Trauma Triggers in a Relationship?



Up Next

8 Tips For Healing Attachment Trauma And Building Healthy Connections

Tips For Healing Attachment Trauma and Embracing Freedom

Are you trapped in a cycle of toxic relationships? Do you often ask yourself why you are unable to build or maintain loving, healthy relationships? When you are constantly haunted by past trauma, it can be difficult to connect with others. Understanding the importance of healing attachment trauma can improve your ability to trust others and build more positive relationships.

Trauma is a deep-rooted psychological and emotional wound that can have a profound impact in different aspects of our lives. Learning to identify and overcome certain negative experiences from our past can empower us to build healthy attachment bonds.

So today we are going to explore what is attachment trauma, signs of attachment trauma in adults and attachment trauma treatment. Let’s dive in.



Up Next

The Impact Of Distorted Childhood: 11 Mental Disorders Caused By Childhood Trauma

Childhood Shadows: Mental Disorders Caused By Childhood Trauma

Ever wonder how your childhood experiences shaped you as an individual? Our childhood has a really strong impact in our adult lives and most of the time we don’t even realize how deep this impact is. While positive childhood experiences can boost our self-esteem and confidence, negative and traumatic experiences can lead to serious mental illness. Let’s explore the different mental disorders caused by childhood trauma.

Childhood is an important part of our lives as it strongly influences our physical, mental and emotional development. However, it is also a period when we can become vulnerable to traumatic experiences that can wreak havoc on our mental well-being. 

Today, let us explore the complex relationship between mental illness and childhood trauma and learn “how can childhood trauma affect mental health?”, while exploring



Up Next

Feeling Stuck? Can’t Stop Procrastinating? Learn How Freeze Trauma Response Sneaks Into Your Daily Routine

Freeze Trauma Response Examples And How It Invades Your Life

Have you ever wondered, why it is hard to get out of bed sometimes? Is it a lack of motivation or what? Well, let’s take a look at some freeze trauma response examples to reveal what is behind this experience.

What Is Freeze Trauma Exactly?

Liz Tenuto, “The Workout Witch,” with 1 million followers, recently explained in a viral TikTok video with 1.6 million views that feeling stuck in daily activities such as getting out of bed or going out could be due to chronic freeze