If Your Anxiety Is Getting Worse

If Your Anxiety Is Getting Worse

Practice deep breathing
• Write down your thoughts
• Challenge your intrusive thoughts
• Cry it out
• Accept your anxiety
• Socialize as much as you can
• Stick to a routine
• Break down tasks into smaller chunks
• Ask for help if you can’t handle it alone

Mental Health Quotes, Anxiety Quotes, anxiety disorder quotes, anxiety symptoms, anxiety disorder, anxiety attack, symptoms of anxiety, signs of anxiety, how to deal with anxiety

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