How to Tell if It’s Getting Bad Again

Author : Anirban Das

How To Tell If It’s Getting Bad Again:

• Sleeping too much or not at all

• Eating too much or too little

• Sounding disinterested in everything

• Being spaced out a lot

• Rambling a lot or not talking at all

• Losing track of time

• Making cynical comments, usually about yourself

• Pushing people away

• Tend to rubbing your eyes and head a lot

• Avoiding eye contact

• Always being shaky

• Avoiding certain conversations

• Sleeping too much or not at all

• Eating too much or too little

• Sounding disinterested in everything

• Being spaced out a lot

• Rambling a lot or not talking at all

• Losing track of time

• Making cynical comments, usually about yourself

• Pushing people away

• Tend to rubbing your eyes and head a lot

• Avoiding eye contact

• Always being shaky

• Avoiding certain conversations
-Danny Baker

Published On:

August 7, 2021

Last updated on:

February 6, 2025

Uncategorized

mental health, mental strength

--- Share ---

Anirban Das

Disclaimer: The informational content on The Minds Journal have been created and reviewed by qualified mental health professionals. They are intended solely for educational and self-awareness purposes and should not be used as a substitute for professional medical advice, diagnosis, or treatment. If you are experiencing emotional distress or have concerns about your mental health, please seek help from a licensed mental health professional or healthcare provider.

Today's Horoscope

Weekly Horoscope 26 April To 2 May 2026

The stars are aligning differently this week, bringing emotional clarity, unexpected shifts in love, and powerful inner growth. Check your zodiac below!

Latest Quizzes

What Is My Core Wound Quiz? 10 Signs That Expose It!

What You Notice First in Someone Isn’t Random—Take This Quiz to Reveal Your Core Wound

What you notice first in others may quietly mirror your own needs that go unseen and unmet. Take this simple quiz to help you uncover the core wounds hidden beneath that actually shape you.

Latest Quotes

Human Psychology Facts: How These Cognitive Biases Quietly Shape Your Life

Human psychology facts show how your brain quietly edits reality. From the Pratfall Effect to the Halo Effect, these cognitive biases influence who you like, what you notice, and how confident you feel.

Readers Blog

Caption This Image and Selected Wisepicks – 26 April 2026

Ready to unleash your inner wordsmith? ✨??☺️ Now’s your chance to show off your wit, charm, or sheer genius in just one line! Whether it’s laugh-out-loud funny or surprisingly deep, we want to hear it.Submit your funniest, wittiest, or most thought-provoking caption in the comments. We’ll pick 15+ winners to be featured on our website…