How to Be a Quiet Warrior in a Deafening and Turbulent World

Perhaps the best way to illustrate this lifelong escape is by comparing lonely people to beggars who seek anyone’s company to mask their inner voids. Solitude, on the other hand, means feeling like a King or Queen. Redefining quiet means being happy with ourselves and being capable of choosing someone’s company not because we need them due to an inner feeling of emptiness, but because we want to be with them, from an inner place of wealth.

Cultivating that inner place of wealth requires two things, Quietness, and Courage.


Becoming a Quiet Warrior

To be quiet and solitary requires the courage of a lone wolf, a Quiet Warrior.

Only sheep, full of fear and afraid to be alone, live in a crowd and move in a crowd. You’ve never heard of a lone sheep, have you? If you’ve ever seen a herd of sheep move you’ll notice that their bodies are in a continuous friction with one another and there is barely any space at all between them. This feels warm and comforting, and it provides a certain protection to think “I am not alone. There are hundreds of others with me.” Very soon you learn to lose yourself in a crowd.

But the amazing thing about this Quiet Warrior journey is the paradoxical solution to our deepest problem: only by becoming comfortable in our solitude can we finally realize that we are never truly alone.

This realization of never being truly alone can be compared to feeling yourself as part of a large, cosmic puzzle; you begin to feel composed of a myriad of forms and colors, with trees and animals of all types, rivers, clouds, oceans, deserts, jungles, stars, lakes and mountains. You are alone but you are never lonely; you are part of something infinitely faster than yourself that can only be encountered in those moments of stillness in between thoughts, those moments of quietness in between emotions.

I encourage you to re-encounter and reexamine the connection that unites us with existence; our lost “umbilical cord.” Spending 20 minutes alone with yourself in silence every day is all it can take. Getting in touch with your inner quiet is getting in touch with yourself; it’s an inexhaustible presence that can make you feel at home, anywhere, all the time.

Written by Mateo Sol

Originally appeared on

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Mateo Sol
Mateo Sol is a prominent psychospiritual teacher whose work has influenced the lives of thousands of people worldwide. Born into a family with a history of drug addiction, schizophrenia, and mental illness, Mateo Sol was taught about the plight of the human condition from a young age. As a spiritual guide and teacher, Sol’s mission is to help others experience freedom, wholeness, and peace in any stage of life. See more of his work at
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