Healing The Inner Child –
REJECTION TRAUMA –
• You easily make negative assumptions about what others are thinking.
You’re wary about letting people in
• You find compromising difficult
• You’re A People-Pleaser
Meditate 30 min Affirmations:
• Positive energy nourishes my body and helps me radiate joy to others.
• A happy, joyful life is being created for me right now.
ABANDONMENT TRAUMA –
• Fear of being left behind or abandoned
• Inability to form healthy relationships in the teenage or adult years
• Low self-esteem and feelings of self-worth
Meditate for 10 min Affirmations:
• All my words, thoughts, and actions are divinely guided and protected.
• The universe will guide me on anything and everything divinely.
BETRAYAL TRAUMA –
• Trouble recognizing, expressing, or managing emotions
• Anxiety, depression, and other mental health symptoms
• Panic attacks
Meditate 25 min Affirmations:
• Every challenge I face is an opportunity to grow and improve.
• My contributions are unique and meaningful.
INJUSTICE TRAUMA –
• Chronic chest or back pain
• Feeling fatigued or rained
• Unpredictable and irrational emotions
• Disorientation and short attention span
Meditate for 12 min Affirmations:
• I deserve to feel safe, comfortable, and confident in this body.
• I accept myself the way I am. My body is perfect the way it is.
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