Healing The Inner Child –
REJECTION TRAUMA –
Symptoms:
โข You easily make negative assumptions about what others are thinking.
You’re wary about letting people in
โข You find compromising difficult
โข You’re A People-Pleaser
Meditate 30 min Affirmations:
โข Positive energy nourishes my body and helps me radiate joy to others.
โข A happy, joyful life is being created for me right now.
ABANDONMENT TRAUMA –
Symptoms:
โข Fear of being left behind or abandoned
โข Inability to form healthy relationships in the teenage or adult years
โข Low self-esteem and feelings of self-worth
โข Depression
Meditate for 10 min Affirmations:
โข All my words, thoughts, and actions are divinely guided and protected.
โข The universe will guide me on anything and everything divinely.
BETRAYAL TRAUMA –
Symptoms:
โข Trouble recognizing, expressing, or managing emotions
โข Anxiety, depression, and other mental health symptoms
โข Nightmares
โข Panic attacks
Meditate 25 min Affirmations:
โข Every challenge I face is an opportunity to grow and improve.
โข My contributions are unique and meaningful.
INJUSTICE TRAUMA –
Symptoms:
โข Chronic chest or back pain
โข Feeling fatigued or rained
โข Unpredictable and irrational emotions
โข Disorientation and short attention span
Meditate for 12 min Affirmations:
โข I deserve to feel safe, comfortable, and confident in this body.
โข I accept myself the way I am. My body is perfect the way it is.
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