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Gut Instincts In Relationships. Always Trust Your Gut!

Gut Instincts In Relationships. Always Trust Your Gut!

Gut instincts in relationships

Always trust your gut

Gut instincts in relationships can be the most important thing. I learned the hard way.

Always trust your gut.

Did you know that deep within the tissue of your gut is the enteric system? It’s made up of the same cells found in your brain.

So, it’s not so far fetched when we talk about our ‘gut feeling’.

‘Gut instincts’ as though our stomach is a kind of the second brain!


And why people often say:

Go with your gut

When asked by a friend what decision they should make. ‘Go with your gut’ is definitely something I also say. Especially gut instincts in relationships.


Gut feeling

What is gut feeling?

That strange feeling you can’t quite put your finger on. A churning in your stomach.

Your hairs going up on the back of your neck. A voice in your head.

This is your intuition telling you something you should heed.


Trust your intuition, follow your intuition

Gut instincts are a primal protective mechanism. They are there to detect things before our conscious brain can see them.

I made a television series once about notorious serial killers. It featured people the killer had targeted who had survived.

They all talked about a funny feeling they’d had. Something wasn’t quite right.

They listened to intuition. It saved their life.

There are times when we ignore our gut, no longer trust it. Or it’s numbed. We can’t even hear it anymore. This is when things start to go wrong.


My gut feeling

When I first met my abusive ex all the warning signs were there, my intuition alerted me to them.

The red flags were huge. I ignored them all.

I chose to see only what I wanted to see, was swept up in the heady rush of those early days.

My heart overruled my head.

As the relationship progressed if I questioned him for any bad behavior he would gaslight me. Telling me I was imagining things or over exaggerating them.

Gaslighting distorts your sense of reality and leads you to mistrust your gut.

Over time I was numb to any gut feelings at all. Or at least, I couldn’t trust them anymore.

When he blamed me for the abuse, I believed him.


Gut instincts

A child raised by someone narcissistic can experience gaslighting.

The child expresses how it feels about something their parent has done, for example. The narcissist responds by telling them:

You’re wrong. Too sensitive.

The child faces two options. They think:

Either my parent is right, or my gut instincts are.

In their vulnerable mind the parent can’t be wrong, so they feel it must be them.

They learn to ignore their gut or not trust it as a barometer for safety.

Swallow their feelings and not express them, even when hurt or upset. Put others’ before themselves as their self-esteem goes down.

Which is why when some of these children grow up, they end up in abusive relationships.


Listen to your gut

The further we move away from what our gut is telling us to do, the more we step away from ourselves. What is best for our wellbeing.

It’s important to start listening to what your gut is telling you and follow your intuition.


Gut instincts in relationships

The other thing that can stop you from listening to your gut is when you project onto others. Have a fantasy in your head of what you hope and believe they can be.

When you’re dating, for example. Particularly if you’re dating too soon, dating when lonely or for the wrong reasons.

Instead of being still. Observing their body language and their actions. You project onto them your dream of who they might be. The fantasy life you might have with them.

If this person is narcissistic you listen to all the incredible things they say. They’re masters of telling you what you want to hear. It confirms they’re this fantasy person you’ve been hoping and waiting for.

You ignore those telltale red flags that are telling you otherwise. When you look back you’ll realize you did see them. Your gut feeling would have been warning you. If only you’d heeded it.

People show you who they are early on.

But, if you’re obsessed with projecting onto them something you hope for, you won’t see them for who they really are. Or you’ll deny it as it doesn’t fit with your dream.

You need to detach and observe anyone you’re dating with the first time. Watch not what they say but what they do.

Gut feelings in relationships are a powerful alarm bell. Gut instincts in relationships are key.

If you’re already in a relationship then ask yourself. What is your gut telling you?

Is this relationship good for you? Is it aligned with your core values, beliefs, and goods?

What is your heart telling you? Are your heart and gut feelings at odds with each other? Unaligned?

If not, I’d go with your gut. Always trust your gut.

Stop being in denial.

If you have a big career decision to make. A move to a new country. If you’re choosing a new house to move into.

Making any big decisions. It’s the same. Follow your gut.

What was your instant reaction? Before you started to over analyse and think too much about it? What feels right to you?

What is best for your wellbeing? What is putting your needs first?


Follow your intuition.

My intuition told me my relationship with my ex was bad for me. I wish I had followed my instincts. My life went awry when I stopped listening to my gut feeling.


Now, I’ve learned to trust it again. I let it guide me in every decision I make.

What a difference that makes.

Be still. Follow your intuition. Trust your feelings. Go with your gut.

Listen to what it tells you. Even over and above what your heart says. It knows the truth.


Is what your heart telling you at odds with what your gut says? Do you listen to gut feelings or ignore them? Let me know in the comments below.

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Originally appeared on
Written by Vivian Mc Grath
Printed with permission from author

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Gut Instincts In Relationships. Always Trust Your Gut!

Vivian McGrath

Vivian McGrath is a TV Exec Producer making documentaries for US/UK and Australian television networks. She’s a survivor of domestic violence, motivational speaker and empowerment coach. It’s her mission to help women recover from abusive relationships, fall back in love with themselves and never settle for anything less than they deserve again! Watch her free Masterclass here: Author posts