5 Things To Do When You Feel Sad All The Time Even When Life Is Good

Feel Sad Even When Life Good

Have you been asking yourself “Why am I feeling sad all the time when my life is good?”

Do you feel like you have everything that you want in your life but still you feel like you are carrying a hundred pound weight on your back, that you have no interest in anything and that all you want to do is sleep?

I am not a doctor but I can tell you that I used to feel that way all the time. I lived with this overwhelming sense of hopelessness and dread. I tried to be a good parent but keeping my energy up was close to impossible. I tried to be great wife but my irritability prevented that from happening. I had a great job but my performance suffered.

This went on for years. YEARS. I thought that I was managing it, and I was. Until I wasn’t.

One day, when I was 42 years old, I found myself in a closet banging my head against the wall. I had no idea what was going on.

A friend of mine scooped me up off the floor and took me to see a psychiatrist. He diagnosed me with chemical depression. He sent me off with some medication and instructions to follow up with a therapist.

That day changed my life.

I learned that chemical depression is a disease caused by a chemical imbalance. The same as heart disease, the same as thyroid disease. The way I was feeling was not because of some personal weakness but because my brain chemistry was letting me down. And that, treated, I was going to start enjoying my great life!

If you are feeling sad all the time then you too could be chemically depressed. This means that you have a chemical imbalance that causes depressive symptoms without something actually being wrong.

So, what do you do if you are feeling sad all the time even if your life is good? I have some suggestions.

1. Ask yourself a few questions.

A good way to get a sense of whether or not you are chemically depressed is to ask yourself some questions. They are:

  • Are you living with feelings of sadness, tearfulness, emptiness or hopelessness?
  • Are you more irritable than usual? (Related Frequent Anger and Irritability Could Signal Depression, Research Reveals)
  • Have you lost interest in things that used to make you happy?
  • Are you not sleeping as well as you used to?
  • Have your sleep patterns changed? Are you spending more time in bed?
  • Have your eating patterns changed? Have you lost or gained weight?
  • Are you more anxious than you used to be?
  • Do you struggle with feelings of worthlessness?
  • Do you have a hard time focusing?
  • Do you think about committing suicide?
  • Do you have new physical problems, like headaches or backaches?

If you answered yes to any, or all, of these questions you are most likely suffering from chemical depression.

Related 12 Common Mental Illness Signs You Should Never Ignore

Now, ask yourself if this has happened to you before? How regularly? Does anyone else in your family struggle with depression? Were there any traumatic experiences in your life that might have affected you deeply?

If you answer YES to any of those questions you might be suffering from chemical depression.

If so, what to do next?

2. Don’t be embarrassed.

Many people who are diagnosed with chemical depression are embarrassed. Embarrassed that they can’t just “suck it up.” That they might have some kind of personal deficiency that makes them weak in the face of this perceived disease.

Let me tell you – You are not weak. You are not lacking something that others have that make it so, that you can’t ‘suck it up.’ You are actually incredibly brave for facing this issue head on.

Again, chemical depression is a disease caused by a chemical imbalance. The same as heart disease, the same as thyroid disease.

Chemical depression is perceived by many in society to be a personal weakness. I mean how can you feel sad all the time when your life is good? Luckily more and more people are speaking up about living with mental illness. More and more people, including many famous people, are being honest about living well with their condition and helping to eliminate the stigma about mental illness.

So, join the celebrities. Don’t be embarrassed. Chemical depression is not something that you could have prevented. But it is something that you can deal with.

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