Skip to content
Depression Can Tell A Lie

Lies Depression Tells You

LIE
You’re not good enough.
TRUTH
You’re always good enough.

LIE
You’re lazy.
TRUTH
Not being able to get things done doesn’t make you lazy. Energy is drained on survival mode.

LIE
You’re not going to get better.
TRUTH
Recovery is possible.

LIE
You’re a burden.
TRUTH
You deserve love and connection no matter what you are battling.

LIE
You don’t deserve help
TRUTH
Everyone deserves help.

LIE
Recovery isn’t worth it.
TRUTH
It’s so worth it, even though you may not feel that it is.