6 Buddhist Practices To Help Let Go A Relationship

Buddhist Practices To Help Let Go A Relationship

5. Develop an expansiveness mind.

All the Buddhist beliefs and practices I mentioned above will shift your mindset from being insecure and afraid to being abundant and expansive. As you take responsibility for yourself and love yourself unconditionally, your narrow mind will move away from the stories you tell yourself and compel you to take a look at the bigger picture. Your mind will give less value to these unhealthy desires and attachments as you will become more focused on building your own life, finding your purpose, and attaining spiritual enlightenment. 

6. Let things be.

“When you find peace within yourself, you become the kind of person who can live at peace with others.” – Peace Pilgrim

Becoming a bigger person requires you to stop trying to control people and situations according to how you desire them to be. It requires you to realize that you can ONLY control yourself and no one else. You can ONLY control your own thoughts, emotions and responses and that can be the greatest challenge and achievement of your life. 

6 Buddhist Practices To Help Let Go A Relationship
Let go

When you understand that change is the only constant in life, and you should let go sometimes, you stop trying to control everything else and focus on yourself instead. You finally let things be. You can finally find the inner strength and confidence to know that you will do just fine despite what the situation is. You will feel more at peace in the current moment instead of worrying what more things can go wrong in your life. Acceptance helps you to let go of your fears and attachments. 

Read: Thich Nhat Hanh: The Art Of Letting Go and Why It Isn’t What You Think

Experience true happiness

“A man asked Gautama Buddha, ‘I want happiness.’ Buddha said, ‘First remove I, that’s Ego, then remove want, that’s Desire. See now you are left with only Happiness.’ ”

When it comes to relationships, perhaps the biggest mistake we make is expect ‘perfect love’ and a ‘perfect partner’. We tend to forget that our partners are as human as we are. They are as flawed and imperfect as we are. They can make as many mistakes as we can.

When we expect them to be perfect and try to change them according to our perceptions of them, we stop appreciating the person we fell in love with. When we realize that they are imperfect and still choose to love them just as they are, then it becomes unconditional love. And perhaps this is why most relationships fail today.

Following these Buddhist beliefs and practices has helped me a great deal to let go of my previous relationship and find happiness inside. Yes, it was emotionally the hardest thing I have ever done. But I am glad to say now I am a happier and more secure person. Being unattached, aware and open in a relationship will help you and your partner build a strong emotional bond organically and experience true happiness.

“Live joyfully, without desire.” – Gautama Buddha

True happiness and peace exists beyond your desires and attachments. Take the necessary effort, let go and prioritize yourself. THIS is the only way.


6 Buddhist Practices For Letting Go Of A Relationship
6 Buddhist Practices For Letting Go Of A Relationship
Buddhist Practices To Help Let Go A Relationship pin
6 Buddhist Practices To Help Let Go A Relationship
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