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6 Buddhist Practices For Letting Go Of A Relationship

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When you understand that change is the only constant in life, you stop trying to control everything else and focus on yourself instead. You finally let things be. You can finally find the inner strength and confidence to know that you will do just fine despite what the situation is. You will feel more at peace in the current moment instead of worrying what more things can go wrong in your life. Acceptance helps you to let go of your fears and attachments. 


Experience true happiness

“A man asked Gautama Buddha, ‘I want happiness.’ Buddha said, ‘First remove I, that’s Ego, then remove want, that’s Desire. See now you are left with only Happiness.’ ”

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When it comes to relationships, perhaps the biggest mistake we make is expect ‘perfect love’ and a ‘perfect partner’. We tend to forget that our partners are as human as we are. They are as flawed and imperfect as we are. They can make as many mistakes as we can. When we expect them to be perfect and try to change them according to our perceptions of them, we stop appreciating the person we fell in love with. When we realize that they are imperfect and still choose to love them just as they are, then it becomes unconditional love. And perhaps this is why most relationships fail today.

Following these Buddhist beliefs and practices has helped me a great deal to let go of my previous relationship and find happiness inside. Yes, it was emotionally the hardest thing I have ever done. But I am glad to say now I am a happier and more secure person. Being unattached, aware and open in a relationship will help you and your partner build a strong emotional bond organically and experience true happiness.

“Live joyfully, without desire.” – Gautama Buddha

True happiness and peace exists beyond your desires and attachments. Take the necessary effort and prioritize yourself. THIS is the only way.


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I highly recommend that you check out this excellent video below by renowned American Buddhist nun Gen Kelsang Nyema on how the gift of happiness lies within us:

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6 Buddhist Practices For Letting Go Of A Relationship
6 Buddhist Practices For Letting Go Of A Relationship

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Theo Harrison
Hey there! I am just someone trying to find my way through life. I am a reader, writer, traveler, fighter, philosopher, artist and all around nice guy. I am outdoor person but heavily into technology, science, psychology, spiritualism, Buddhism, martial arts and horror films. I believe in positive action more than positive thinking.
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