Affordable Self Care Ideas

• Journal about how you’ve been feeling

• Hydrate your body

• Take a warm bath

• Try different types of breathwork

• Clean your space

• Go for a walk in nature

• Stretch it out

• Take a nap

• Follow a guided meditation off youtube

• Write 5 things you are grateful for

• Change the layout of your home

• Get some sunshine

• Put on some comfy clothes and just relax

• Call a loved one

• Put on some music that makes you happy