With Mental Health We Need To Get Comfortable With Addressing The Uncomfortable Stuff

With Mental Health We Need to Get Comfortable With Addressing the “Uncomfortable” Stuff  

Things that we should be talking about more often

• Difficulty keeping up with personal hygiene  
• Constant societal invalidation and misrepresentation  
• Not wanting to live, but not wanting to die  
• Lack of accessibility for mental health services  
• Losing one’s sense of self  
• Terrifying intrusive thoughts  
• Overwhelming guilt and shame  
• Altered sense of reality  
• Sleepless nights and restless days  
• Relapses  
-@theburntoutbrain