Trauma is held in the body.
Trauma in body = tension.
Chronic tension = chronic pain, illness, reduced mental wellness.
Therefore working on reducing tension in the body needs to be the first step of therapy. A body that is free of tension cannot hold trauma.
-Micheline Maalouf
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Disclaimer: The informational content on The Minds Journal have been created and reviewed by qualified mental health professionals. They are intended solely for educational and self-awareness purposes and should not be used as a substitute for professional medical advice, diagnosis, or treatment. If you are experiencing emotional distress or have concerns about your mental health, please seek help from a licensed mental health professional or healthcare provider.
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Trauma is held in the body.
Trauma in body = tension.
Chronic tension = chronic pain, illness, reduced mental wellness.
Therefore working on reducing tension in the body needs to be the first step of therapy. A body that is free of tension cannot hold trauma.
-Micheline Maalouf
Published On:
Last updated on:
--- Share ---
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