The methods we have on offer here are tested Ayurveda strategies. 6 Ayurvedic Techniques of self Healing that will not take more than 10 minutes of your day.
Practicing them continually will definitely give you a better physical, mental and spiritual health. Do not randomly cheat on your schedule, as it will prevent your body from achieving the optimum reward of these methods. It gives you a very holistic healing including your body, your mind, and even your spiritual self.
As the ancient sages have always preached, the union of all the senses and force-fields of the body is very important for the achievement of peace.
While a lot of people dismiss the Ayurvedic techniques as mere mythological fads, they are, in fact, much more than that. They are greater than the people who choose not to believe in the purest form of healing that exists in the phase of the Earth. I mean, medicines definitely heal you. Nobody wants the doctors to burn their degrees and start meditating. But like different genres of books, medicine too has different genres. You don’t know what works for you until you have given it a chance. So, make an educated choice, and try this routine. It will work wonders on you.
The components that I would like to highlight beforehand are Nutritious well-being, self-care, some form of exercise, and a calming procedure.
All of this is crucial to imbibe before you embark on this journey of spiritual cleansing. Trust me, it feels like spring cleaning the demons out of your mind. You probably did not even know that they existed in the folds of your brain. But during this exercise, you will not only discover your constraints but also conquer them. You will learn about your stress point, you will realize all the things you have been routinely messing up, and in the process, it will teach you how to lead a lifestyle that is genuinely beneficial for you.
Read The Oldest Self-healing Method In The World: It Only Takes 10 Minutes A Day!
6 Step Ancient Self Healing Ayurvedic Method For Ultimate Healing (Total Time 10 mins/day)
After You Wake Up: 6 mins
Step 1 – Clean your tongue thoroughly (30 seconds)
After you have finished with brushing your teeth, extricate the remaining germs from the surface of your tongue with either the bristles of your toothbrush or the scales at the back of it. There are brushes that come specially manufactured for this job. The organs in the body simultaneously create life-giving and toxic substances. The deposits find their way to your tongue’s surface. If you do not dig in and clean them out, then it will mess with the spiritual passage in your body and with time start blocking the flow of energy in the body.
Step 2 – Rinse your mouth with Sesame Oil (2 mins)
After brushing rinse your mouth thoroughly with a tablespoon of Sesame oil for 2 minutes. After spitting this out, rinse again with some lukewarm water. The properties of the oil help in preventing the decaying of teeth, and the formation of cavities. Sesame oil is said to be rich in linoleic acid and acts against fungi, bacteria and viruses. This step will definitely save you a trip to your doctor.
Step 3 – Massage your body (3 mins)
This is the favorite step of a vast majority. Get on a pair of disposable plastic gloves, and knead the muscles of your body about 25 times. This is the correct progression of how you should proceed with it: neck (basically, the round bulge around the cervical area), back, shoulder, your palms, arms, and even all the fingers. Go in circles. For the stomach area, go from the chest to the pelvic region. Continue this for all parts of your body. Each patch of skin on your skeleton is associated with some organ harboring beneath it. This increases their well-being as they work together in harmony with an increased blood circulation.
During Day-Time (Total 2 mins)
Step 4 – Consume lukewarm water (30 secs)
You should ideally boil half a liter of water for 10-15 mins, then pour the contents into a mug or a thermos. Every 30 minutes, I need you to you take 3 sips. It will help in your digestive capabilities, and bowel movement. It also helps in releasing and eradicating troublesome germs from your system.
Step 5 – Do a relaxing quick breathing exercise – (2 mins)
This is a common one. Inhale, keep it in for a couple of secs, then let it out. While doing this, think of it as a meditative task, and focus only on the function at hand. Try drawing all your attention to the activity you are partaking in. It will clear your mind and allow you to think of other beautiful things. This tricks your brain into giving you an adequate supply of endorphin, which makes you feel really happy.
Evening Routine (Total 2 mins)
Step 6 – Hot Towel Wrap with Sesame Oil (2 mins)
The below exercise will help your digestive system, and it will, in turn give you good dreams.
Remember we discussed sesame oil’s properties in a previous point? You can use it again, here. But a little bit of it to boil. Stop when it is lukewarm. Pour a bit of it onto your stomach area, and massage in circles. Then you have to dip a towel, in a tub of hot water, cool it a little, then use it as a compress on the area. Wait till the towel is not hot anymore. Now you can rub off the excess water, and dry your body. It is necessary that you do that, because you might catch a bad cold otherwise. This outside stimulus is actually an indication to your intestines to help them get working. It aids and improves their capabilities. All your problems related to digestion will also quite magically disappear. In fact, it will help you get some good night’s sleep. How? Insomniacs often report poor digestive capabilities. All the functions of your body are interrelated. If you start taking care of one, the others are bound to follow.
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Self-care is supremely important. These are easy steps and fit into our busy schedules with complete ease. I hope they help!
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