The Collected Wisdom of David Bowie

The shortest day and longest night of the year is finally here! Marking a time of reflection, renewal, let’s dive into some simple yet powerful Winter solstice rituals that can bring light to your soul during the darkest days.

It falls on the 21st or 22nd December. And on this magical moment, we can connect with our inner selves, ground our energies, and invite growth in the coming year.

So whether you’re a spiritual practitioner or someone curious about creating meaningful winter solstice rituals and traditions, these are perfect for your inner growth!

We’ve all indulged in a bit of idle talk at some point? And it is usually linked with drama and negativity. But social scientists are turning the tables on this belief. Research shows that there are many benefits of gossip, especially in social groups.

From the latest celebrity drama or discussing a friend’s questionable dating choices, gossip often gets a bad rap. But what if I told you that gossip isn’t always toxic? 

If you’re a Gen Z or millennial trying to navigate the world of social media trends, understanding the role of gossip in your life may change your perspective. Here’s why gossip might be doing more good than harm.

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The holiday season is just the time to make cherished memories. But the cold can damper your plans. So, below are 10 winter wellness tips to stay healthy!

From cozy family dinners to parties with friends, the holiday season is just the time to make cherished memories. But shorter days, and bouts of sniffles can put a damper on your plans. So, below are 10 winter wellness tips to stay healthy this holiday season.

Staying healthy on holiday doesn’t have to be complicated, with just a few simple but powerful winter wellness tips, you can feel the magic of the holidays while keeping your well-being at its best.

So, let’s explore some unique and practical winter wellness tips that will keep you glowing inside and out!

Introduce the excitement of the Olympic Games into your own home! There are so many ways to have fun with children, party for adults, or plan activities for students that mimic the Olympic spirit.

You can play imaginative and energetic games with young kids, adults can participate in competitive yet entertaining challenges, and students can take part in educational but still engaging activities — there is something for everyone!

So, let’s get along, laughing and having a great time with these creative and fun Olympic games for students and kids by turning any space into a

Is social media making us less social in real life? Discover the true effects of screen time on face-to-face connections and overall well-being.

Loss of real-life interaction hampers social development.

Key points

A significant amount of real-life social interaction seems essential for the development of emotional and personal skills.

Research suggests that today’s youth has about half the exposure to critical real-life social interaction that pre-internet generations did.

Trends in poor social development among young people suggest the need for urgent attention and specific strategies to enhanc

Does having a positive, resilient mindset support healing? Discover how hope, and balanced optimism might influence the body’s natural ability to heal!

Can we influence our body’s ability to heal through cellular communication?

Key points

It’s important to strike the right balance of optimism, hope, belief, and realism.

A hopeful, resilient mindset could promote positive changes at the cellular level and boost healing.

There are cases of people who have been given a fatal prognosis and changed their outcome using mindset.

The landscape of life is ever changing. It brings forth different scenarios that expose us to situations that are sometimes good and sometimes bad. Life is a great teacher which helps us develop different perspectives towards it. These experiences change us daily, but it is super important that we change for being better towards our own selves and the people around us.