The 4 Types Of Trauma Responses

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The 4 Types Of Trauma Responses

Trauma Responses

FLIGHT

• Workaholic Over-thinker

• Anxiety, panic, OCD

• Difficulty sitting still

• Perfectionist

• Avoidance

• Hyperactivity

• Sadness in loneliness

FIGHT

• Anger outburst

• Controlling “The bully”

• Explosive behaviour

• Irritability

• Judgement

• Slamming door

• Self harm

FREEZE

• Difficulty making decisions

• Feeling Stuck Dissociation Isolating

• Numb

• Shut down

• Exhaustion

• Indecision

• Sleeps a lot

FAWN

• People pleaser

• Overwhelmed No boundaries

• Lack of identity

• Codependent Appeasing Engaging

• Self critique

– Patricia Huber

Depression Quotes, Anxiety Quotes, Mental Health Quotes, Patricia Huber Quotes

The 4 Types Of Trauma Responses

Published On:

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Disclaimer: The informational content on The Minds Journal have been created and reviewed by qualified mental health professionals. They are intended solely for educational and self-awareness purposes and should not be used as a substitute for professional medical advice, diagnosis, or treatment. If you are experiencing emotional distress or have concerns about your mental health, please seek help from a licensed mental health professional or healthcare provider.

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The 4 Types Of Trauma Responses

Trauma Responses

FLIGHT

• Workaholic Over-thinker

• Anxiety, panic, OCD

• Difficulty sitting still

• Perfectionist

• Avoidance

• Hyperactivity

• Sadness in loneliness

FIGHT

• Anger outburst

• Controlling “The bully”

• Explosive behaviour

• Irritability

• Judgement

• Slamming door

• Self harm

FREEZE

• Difficulty making decisions

• Feeling Stuck Dissociation Isolating

• Numb

• Shut down

• Exhaustion

• Indecision

• Sleeps a lot

FAWN

• People pleaser

• Overwhelmed No boundaries

• Lack of identity

• Codependent Appeasing Engaging

• Self critique

– Patricia Huber

Depression Quotes, Anxiety Quotes, Mental Health Quotes, Patricia Huber Quotes

The 4 Types Of Trauma Responses

Published On:

Last updated on:

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