take care of yourself

What To Do About Your Trauma

Knowing what trauma is when someone asks you is different than addressing it in your own life.

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10 signs you are not taking good care of yourself and 5 important self care tips

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You Don’t Owe Your Family Affection

Not setting boundaries to avoid upsetting people doesn’t make you a good or loving person

Codependents have a habit of ignoring their needs and constantly putting others first, they often confuse love with being someone’s caretaker.

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Sometimes, healing consists of sitting in coffee shops