Curbing Workplace Abuse: 3 Practical Steps To End Workplace Bullying

Practical Steps To End Workplace Bullying 2

Ever dealt with workplace bullying? We’re diving into 3 practical steps to curb workplace abuse and foster a healthier workplace!

Workplace abuse is something that is readily swept under the rug, no matter how serious it might be. In many organizations, it has been normalized to a great extent too. However, workplace abuse can take a heavy toll on victims, which is why it is more important than ever to fight and eradicate it.

Key Points

  • Workplace bullying, at its core, is a work culture problem, not an individual problem.
  • Bullying transpires in organizations that condone or encourage toxic behaviors such as gossip, manipulation, exclusion, and sabotage.
  • Healthy work cultures provide multisource feedback, assess exposure to workplace abuse, and establish workplace bullying policies.

How To Handle Workplace Bullying?

The first step is to ask a better question, for bullying, at its core, is not an individual problem but a systematic construct that exists on the work culture level.

Though bullies may seek employment at a variety of organizations, in order for them to thrive and make use of their bag of tricks, the organization must encourage or at least condone behaviors such as gossip, manipulation, exclusion, sabotage, and unethical decision-making.

In such toxic environments, when new employees enter the workplace, they quickly get the explicit or implicit message that they must adopt such behaviors or risk becoming a target.

Related: My Job Is Too Stressful: Are You Suffering From Shit Job Stress Disorder (SJSD)?

Bullying cultures are guided by an unwritten code of conduct and maintain clearly established in-groups and out-groups. In-groups often bond, not through healthy and productive friendships, but through their collective dislike of certain people or policies.

So, instead of forming relationships through pro-social engagement, such as partnering on creative projects or sharing healthy hobbies outside of work, they seek connection by their joint dislike of a certain person or practice.

In such cultures, the in-group holds the power and targets individuals who step outside their self-imposed rule book. Targets of abuse are most often victimized for one or more of the following three reasons, all of which are admirable skills and qualities any ethical organization would seek:

The target is overly productive, thus recalibrating the status quo, the target is innovative in her thinking hence encouraging the revaluation of long-held practices, or the target calls out unethical behavior thus revealing systemic problems the organization would prefer to keep hidden.

These in-groups may be led by individuals in formal positions of authority, like a department head or vice president, or they may exert what researchers refer to as contra-power, in which those in formal positions of power, such as a principal or manager, are bullied by subordinates (Christensen et al., 2020).

Contra-power is particularly dangerous because those who are in a position to make positive changes to the existing toxic culture are driven out or simply forced to acquiesce in order to go along to get along, hence perpetuating the problem.

So, if bullying is truly a work cultural issue instead of an individual problem, what can organizations do to help eradicate workplace abuse? Research points to three solutions.

workplace bullying

How To Stop Workplace Bullying And Harassment: 3 Strategies For Dealing With It

1. Implement Multisource Feedback Loops.

Feedback tends to trickle down. Deans evaluate professors, principals evaluate teachers, and nurse managers evaluate nurses. Such evaluations are often unilateral and focused on a single moment in time.

In other words, professors are rarely asked to evaluate their leadership team, teachers are usually not given opportunities to give feedback to principals, and managers are rarely assessed by those they manage.

On the other hand, Multisource feedback invites each employee to be evaluated by the circle of people impacted by their work and leadership. Such design holds employees accountable for the impact of their decision-making and leadership style and opens up opportunities for them to grow based on these evaluations by people who work for, under, and with them (Francois et al., 2018).

Related: How To Deal With A Narcissistic Boss: 14 Strategies That Always Work

2. Collect Information On Employees’ Experiences At Work As It Relates To Bullying.

Whereas the #MeToo Movement has helped employees and employers make great strides in identifying and addressing sexual harassment, workplace bullying continues to operate in the underground of organizations, resulting in some employees suffering months or years of workplace abuse before their experience is addressed.

Tools such as the NAQ-R, or the Negative Acts Questionnaire-Revised, developed at the Bergen Bullying Research Group, can be administered by an expert in the field in order to get a read on the workplace climate. The NAQ-R is made up of a series of 22 questions addressing workplace abuse.

The tool evaluates the frequency of bullying behaviors experienced on the job such as withholding resources, having responsibility removed, and being subjected to constant criticism. For each item, participants indicate one of the following: Never, occasionally, monthly, weekly, or daily. (Serafin et al., 2020).

3. Write A Collective Workplace Bullying Policy.

Unlike sexual harassment within the United States, legislation, as it relates to workplace bullying, only pertains to protective classes such as race, gender, and religion. Therefore, research indicates that human resource departments are often reluctant to address employees’ bullying concerns.

Furthermore, since many HR officials report to upper management, who are most often the source of the bullying, those who speak up may be ignored, silenced, or retaliated against.

To address these concerns, it is imperative that organizations develop clear bullying policies that include specific examples of what constitutes abuse on the job. Furthermore, it is essential that employees who fear retaliation are given opportunities to report abuse either through anonymous helplines or to a department outside human resources, one created specifically to protect the dignity of all workers.

Related: When It’s Time To Leave Your Toxic Workplace: 5 Red Flags

In addition, organizations should require regular bullying awareness training that addresses what the bullying cycle looks like, tactics frequently used, and procedures to follow for reporting abuse without fear of rebuke (Cowan, 2011).

Organizations, like the National Workplace Bullying Coalition, can provide companies with the necessary support to develop workplace policies that ensure dignity on the job.

In closing, workplace bullying, at its core, is a cultural phenomenon that transpires in organizations that condone or encourage toxic behaviors such as gossip, manipulation, exclusion, sabotage, and unethical decision-making.

In order to eradicate workplace bullying and establish a healthy work culture where–innovation, creativity, compassion, and productivity thrive–institutions must provide workers with multisource feedback, assess employees’ current exposure to bullying, and craft policies that clearly define what bullying is and steps to take to report workplace abuse without fear of retaliation. Everyone deserves to be treated with dignity on the job.

Want to know more about dealing with workplace bullying? Check this video out below!

References:

Christensen, M., Craft, J., & White, S. (2020). Nurse academics' experience of contra-power harassment from under-graduate nursing students in Australia. Nurse Education Today, 84.

Cowan, R. (2011). Yes, we have an anti-bullying policy, but…:” HR professionals' understandings and experiences with workplace bullying policy. Communication Studies, 62(3), 307–327.

Francois, J., Sisler, J., & Mowat, S. (2018). Peer-assisted debriefing of multisource feedback: an exploratory qualitative study. Bmc Medical Education, 18(1), 36–36.

Rivera, M., Qiu, L., Kumar, S., & Petrucci, T. (2021). Are traditional performance reviews outdated? an empirical analysis on continuous, real-time feedback in the workplace. Information Systems Research, 32(2), 517–540.

Written By Dorothy Suskind Ph.D
Originally Appeared On Psychology Today
How To Stop Workplace Abuse pin
workplace bullying

— Share —

Published On:

Last updated on:

,

— About the Author —

Leave a Reply

Your email address will not be published. Required fields are marked *

Up Next

The 5 Worst Forms Of Manipulation People Do To Each Other

The Worst Forms Of Manipulation People Do To Each Other

Manipulation is sneaky, toxic, and all too common in how people treat each other. Let’s dive into the 5 worst forms of manipulation that can mess with your mind and emotions.

KEY POINTS

The worst forms of manipulation are those that unravel our sense of self, leaving us doubting our worth.

Whether it’s gaslighting, love bombing, or guilt-tripping, the goal is always the same: Control.

Once we recognize these tactics, we can reclaim our power and ignore the mind games.

Humans are hands-down the most social creatures on the planet. We can form a

Up Next

Is Your Daughter in a Controlling Relationship? 9 Ways to Help Her Break Free

Daughter in a Controlling Relationship? Things You Can Do

Have you ever had a very strong gut feeling that your daughter might not be in a healthy relationship? Or that she is in a relationship with a controlling boyfriend? Today we are going to talk about what you can do, when you have a daughter in a controlling relationship.

Yeah, it’s a tough pill to swallow. Bossy boyfriends sneakily isolate, manipulate and dim the light in the people they date. And if your daughter is dating someone like this, then it’s understandable how tough it can be to watch that.

However, there’s always light at the end of the tunnel – as her mother, you can help her break free from her controlling boyfriend. This isn’t about swooping in like a superhero; it’s about being smart, supportive, and steady.

First, let’s start with trying to understand who a controlling boyfriend

Up Next

8 Myths About Gaslighting Exposed: What You Really Need to Know

Myths About Gaslighting Exposed: What You Really Need to Know

Gaslighting is often misunderstood, and myths about gaslighting only adds to the confusion. Understanding this and trying to break down the most common misconceptions can help us uncover the truth about this manipulative behavior.

KEY POINTS

There’s a difference between casual phrases and patterns of manipulative behavior.

Gaslighting can have serious consequences and leave emotional and psychological pain.

Recognizing gaslighters can save you a lot of emotional pain and doubt.

It’s concerning how certain psychological terms can quickly become f

Up Next

6 Phases Of A Relationship With A Narcissist: The Emotional Rollercoaster

Relationship With A Narcissist Phases Of The Toxic Cycle

Being in a relationship with a narcissist can feel like an emotional rollercoaster, with each phase presenting new challenges and realizations. These phases of a narcissistic relationship leave you questioning your self-worth. Understanding these stages can help you navigate the ups and downs of a narcissistic relationship more effectively.

KEY POINTS

Narcissists may manipulate through observation and charm, creating a false sense of bonding.

These relationships have distinct phases, often involving a gradual, potentially traumatizing end.

Understanding these phases aids in healing and setting boundaries.

Up Next

10 Red Flags of a Vindictive Mother and How to Stay Strong

Red Flags of a Vindictive Mother and How to Stay Strong

So, who exactly is a “vindictive mother”? Well, it’s not just a mom who’s a little cranky or gives you the cold shoulder once in a while. We’re talking about those mothers who holds grudges, plays mind games, and never hesitates to make your life harder. Why? Because she can.

A vindictive mother is a malicious mother, who isn’t your regular parent—she is controlling, manipulative, and, at times, straight out cruel.

Do you feel like you have to walk on eggshells around her? If you answered yes, then chances are you have vindictive narcissist mother. So today we are going to explore what the signs of a toxic mum are and what you can do to handle her.

Related:

Up Next

Feeling Exhausted? 8 Signs of an Emotionally Draining Person to Look Out For

Signs of an Emotionally Draining Person to Look Out For

Have you ever hung out with someone and have left feeling like you just ran a 5k marathon without moving an inch? If you’re nodding along, this is just one of the many signs of an emotionally draining person.

These energy vampires are really talented when it comes to mentally exhausting you, even though you didn’t do anything but have a simple conversation.

Have there been times where you have felt completely wiped after a chat or hangout? Then maybe it’s time to figure out if you’re dealing with an emotionally draining person.

Today, we are going to talk about what is an emotionally draining person, the traits of an emotionally draining person and how to deal with an emotionally draining person.

Let’s start with what is an emotionally draining

Up Next

10 Toxic Communication Patterns That Are Secretly Destroying Your Relationship

Toxic Communication Patterns That Can Destroy Your Bond

Toxic communication patterns in relationships are like sneaky little termites—hard to spot at first but causing huge damage over time. These signs of unhealthy communication can quietly creep in and, before you know it, you’re stuck in a cycle of miscommunication, frustration, and emotional burnout.

The way you speak to each other is everything in a relationship, and if things aren’t being communicated clearly, things can go downhill pretty fast. And before you know it, your relationship is over, leaving you wondering what went wrong.

Today we are going to talk about ten toxic communication patterns, and what unhealthy communication in relationships look like.

Related: