Workplace Bullying: 6 Reasons You Are Being Bullied At Work

workplace bullying being bullied at work

Targets of workplace bullying are often generous creatives who foster community and search for innovative solutions to knotty problems, characteristics that contribute to the success of the organizations they serve. So why are these top performers sometimes targeted for abuse on the job?

Let’s meet the players. The Namies (2009), founders of the Workplace Bullying Institute, use the following adjectives to describe bullies: Unpredictable, controlling, manipulative, and jealous. In contrast, targets of workplace abuse are thought of as innovative, competent, altruistic, and highly ethical. If you were to write these eight adjectives out on index cards and lay them upon the table, the opposing natures of the two descriptions are readily apparent, offering insight into who gets bullied and why.

To dig deeper into the bully’s selection process, below is a description of the top six defining traits of targets of workplace abuse, according to research, and why they trigger bullies to pounce. As you read, notice how bullies’ need for control and power thread the narratives (Carbo, 2017; Duffy and Sperry, 2014; Namie and Namie, 2009).

6 Defining Traits Of Targets Of Workplace Bullying

1. Well-Liked:

Targets tend to exude positive energy. They stop colleagues in the hall to see how they are doing and listen intently as they share. When a peer is chosen for an award, selected to work on a big campaign, or secures a record-breaking bonus, targets are often genuinely happy for their friend’s win. Colleagues enjoy targets’ company and often comment on their warmth and authenticity.

Bullies may become jealous of targets’ perceived social capital and spread gossip in an effort to tarnish targets’ reputations and get them excluded from work meetings and social events.

Bullies often employ the tactic of the “silent army” in which they tell targets how “everybody” was gossiping about them after work, but fail to supply names or details. These stories are often purposely fabricated in order to shake targets’ confidence and make them feel like they do not belong.

People Who Bully Others Are Highly Likely

Related: When It’s Time To Leave Your Toxic Workplace: 5 Red Flags

2. Non-Confrontational:

Targets tend to be community builders, making sure each person feels like he is part of the team. When someone speaks to a target harshly or leaves her out of an important meeting, she makes the most generous assumptions regarding the behavior. She may think to herself, “I imagine he is just having a bad day,” or “She probably didn’t realize I was not on the calendar invite.”

Bullies seek power through the path of least resistance. When they make a move and meet with aggression, the bullies will usually retreat and seek out a new victim without claws. Bullies may be attracted to targets’ kindness and benevolent worldview and set out to take advantage of their good nature and forgiving spirit.

3. Highly Skilled:

Targets tend to be top performers in their field. They possess rich content knowledge and others often seek them out for advice. It doesn’t take long for targets’ expertise to shine through, resulting in well-earned accolades and promotions.

Bullies, on the other hand, may give the illusion of success, pretending to be experts and top producers. A peek behind their masks, however, reveals bullies’ tendencies to offload work on others, take credit for colleagues’ ideas, and deflect responsibility anytime someone questions their competence or work ethic. Bullies are often intensely jealous of targets’ expertise, so in order to maintain their Oz status, they employ manipulative tactics that enable them to hide their lack of skills in the shadows.

Some People Take Advantage Of You By Imposing Alleged Facts

Related: 9 Ways To Develop More Conscientious Interactions At Workplace

4. Internally Motivated:

Targets are in competition with themselves, internally motivated to beat their last efforts. The satisfaction of a well-written article, a thoughtfully run in-service, or a successful product launch is a reward in itself. Targets tend not to require a saturation of external praise to maintain their self-worth.

Bullies’ fragile ego, in contrast, typically relies on constant validation for a job well done. They are more interested in public praise than personal growth. Perplexed by targets’ inward confidence, bullies may become frustrated when they can’t negatively impact targets’ level of performance by withholding their admiration and approval.

5. Curious:

Targets often possess an innate curiosity that calls them to be astute observers of their surroundings. They notice the small problems others have become accustomed to and aren’t timid about asking questions. Interested in growing their knowledge base and appreciative of diverse expertise, they reach out across departments and communities in order to expand their understandings and perspectives.

Bullies are interested in control and power. Targets’ propensity to question often shakes the status quo and calls attention to cracks bullies prefer to keep hidden. Reliant on a steep hierarchy for power, bullies become frustrated when targets make new connections bullies perceive may weaken their role as gatekeepers.

Related: 9 Traits That Promote Stress and Undercut Mental Strength At Work

6. Highly Ethical:

Targets tend to be altruistic, working to do the right thing even when turning a blind eye would be professionally advantageous. If wrongdoing is uncovered, targets first attempt to work through the designated organizational channels to achieve resolution. Though nonconfrontational by nature, if those attempts are ignored or rebuked, targets’ high ethical standards often charge them to become whistleblowers, despite placing themselves in harm’s way.

Bullies tend to be interested in appearances. They need the press release to be glowing and the reviews to be solid. If targets point out problems and shortcomings within the organizational walls, bullies may become frustrated by the exposure and shift to blame, shame, and cover-ups. When targets blow the whistle, they will likely be subjected to bullies’ tirades, wrath, and character assassinations with the most probable outcome of targets losing their jobs.

Related: A 3-Step Guide To Get Your Narcissistic Boss To Like You

In closing, it is important to note that it is not the targets’ fault they get bullied, for the traits they possess are exactly the ones top companies seek in the hiring process.

In contrast, the aforementioned list serves as a call to action to enact protective workplace legislation and adopt strict anti-bullying policies in order to retain top performers and cultivate work environments where employees are encouraged to be curious, motivated to be kind, and inspired to innovate solutions to problems that hamper growth and stifle community. Bullies not only damage targets they collapse organizations. Everyone wins in a bully-free workplace (except the bully of course)!

References

Carbo, J. A. (2017). Understanding, defining and eliminating workplace bullying: Assuring dignity at work. New York: Routledge.

Duffy, M., & Sperry, L. (2014). Overcoming mobbing: A recovery guide for workplace aggression and bullying. New York: Oxford University Press.

Namie, G., and Namie, R. (2009). The bully at work: What you can do to stop the hurt and reclaim your dignity on the job. Chicago: Sourcebooks.

Written by: Dorothy Suskind, Ph.D
Originally appeared on: Psychology Today
Republished with permission
workplace bullying being bullied at work pin
workplace bullying being bullied at work pinop

— About the Author —

Leave a Reply

Your email address will not be published. Required fields are marked *



Up Next

23 Dark Signs Of Religious Trauma and How to Heal

Dark Signs Of Religious Trauma Syndrome and How to Heal

Ever felt a tug at your soul or questioned your beliefs? Let’s explore the lesser-known signs of religious trauma and how to reclaim your peace from its impact.

If there’s any topic that has impacted my life so deeply – and yet I’ve been putting off writing for over ten years – it’s religious trauma.

The topic of religious trauma is such an inflammatory topic, and one that has harmed so many people, that I’m going to try and approach it as delicately as I can.

Religious trauma is pervasive and more widespread than I believe most people are aware of. After all, the foundation of most modern societies are based on religious ideals, whether you live in the east or west.

So to get this out of the way be



Up Next

The Narcissistic Stare: How A Narcissist Uses Stare To Control You and 5 Ways To Protect Yourself

Narcissistic Stare | Why Do Narcissists Stare? Coping Tips

The human gaze holds immense power, capable of expressing emotions, desires, and even hidden intentions. Among the many intriguing forms of eye contact, the narcissistic stare stands out as an enigmatic phenomenon that both fascinates and perplexes. 

But what is the narcissistic stare? Well, have you ever encountered someone whose gaze seemed to penetrate your very soul, leaving you feeling exposed and uncomfortable? 

Let us delve into this fascinating concept, exploring what is the narcissistic stare, why do narcissists stare and the different variations it takes on, including the malignant narcissist stare and the female narcissistic stare.

What is the Narcissistic Stare?



Up Next

8 Harmful Signs of Mental Illness in Women: A Comprehensive Guide For Identifying Red Flags

Harmful Signs of Mental Illness in Women And Treatment

Recognizing the signs of mental illness in women is crucial when addressing specific mental health issues that women face. It’s crucial to understand that the causes of these struggles affect not only women but everyone, and yet, our experiences can be uniquely different.

Mental illness, also known as mental health disorders, includes a variety of conditions that impact your mood, thoughts, and behavior. From depression and anxiety disorders to schizophrenia, eating disorders and addictive behaviors.

However, researchers have identified that although all genders suffer from mental health issues, women in particular show completely different symptoms and impa



Up Next

5 Stages Of A Narcissistic Relationship (And How To Escape Their Trap)

Stages Of A Narcissistic Relationship: Toxic Cycle

From euphoria to despair, the toxic relationship cycle leaves lasting scars. Learn the stages of a narcissistic relationship to protect yourself from the emotional rollercoaster and avoid lasting trauma.

Narcissistic relationships often go through a painful cycle that is a predictable outgrowth of narcissistic personality disorder. Central to understanding a narcissist’s behavior is that their relationships are transactional.

Their impaired boundaries and lack of empathy prevent them from seeing other people as separate three-dimensional beings with needs and feelings of their own.



Up Next

Disenchanted Childhood: The Effects Of Self Centered Parenting on Children

The Harmful Effects Of Self Centered Parenting on Children

When you are on the opposite side of self centered parenting, it can have far-reaching effects on you and your psyche. Growing up with selfish parents can take a heavy toll on your mental and emotional health, and these effects can be felt even when you are an adult.

KEY POINTS

Self absorbed parents create role-reversed relationships with their children in which the child psychologically caters to the parent.

Children show psychological responses to selfish parents depending upon the child’s personality.

Some children acquiesce to self-focused parents’ demands, while ot



Up Next

8 Signs Of Mommy Issues In A Woman and How It Haunts Her For Life

Signs Of Mommy Issues In A Woman: Maternal Scars

We often hear about “daddy issues” in pop culture, but less frequently discussed are “mommy issues”. Just like men, women can have unresolved emotional conflicts stemming from their relationship with their mothers. These signs of mommy issues in a woman, if left unaddressed, can manifest in various aspects of a woman’s life, affecting her relationships, self-worth, and overall mental well-being.

But what are the signs of a woman with mommy issues, and more importantly, what can you do when it comes to dealing with mommy issues? Let’s delve into the intricate world of mommy issues and find a way towards healing.



Up Next

People Who Only Take From You: 11 Signs Of Toxic Takers In Relationships

People Who Only Take: Signs Of Takers In Relationships

There are certain people who only take from others, and choose to be entitled and arrogant about it for their whole lives. Such toxic takers or self centred people demand and expect too much from others, whilst doing nothing in return. This article is going to talk in detail about the signs of people who only take and give nothing back.

KEY POINTS

People who demand too much from others have high self-esteem with anxiety and are inept at self-care.

Takers experience a higher mortality rate than those in give-and-take irelationships.

Expecting too much from others is lea