• It happened a long time ago.
• Nobody else knows about it.
• Others had it ‘worse’.
• You don’t remember everything that happened.
• Others question your truth.
• You don’t feel the pain everyday.
Mental Health Quotes, quotes about mental health, best mental health quotes, mental illness quotes, trauma quotes, quotes about trauma, overcoming trauma quotes, healing trauma quotes, past trauma quotes
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Complex PTSD is not just about things that happened in childhood.
It’s also the experience of having lived with those symptoms and struggles for years.
Living with trauma IS a trauma.
Living with trauma isn’t just about remembering the past — it’s about carrying it every single day. For those with complex PTSD, the pain doesn’t stay in childhood or some distant memory.
It spills into adulthoo
Trauma survivors often need as much information about a current situation as possible. This may seem intense to others, but we’ve lived with so much uncertainty around areas that were out of our control, that having facts about areas we can control helps us feel safe.
If you’re a trauma survivor, you probably already know this deep truth: needing clarity doesn’t make you controlling or intense—it makes you feel safe.
Trauma changes the way your brain reacts to uncertainty, and when you’re coping with
I wish your parents could have loved you the way you needed. It had nothing to do with you. You deserved to have your needs met. Honor that little kid in you who still is not sure if they were the problem. Tell them how much they matter. Rescue them from these old stories.
Inner child healing is such a gentle but powerful journey—and one that so many of us don’t even realize we’re on until we’re deep in it. It starts in those quiet moments where you hear that little voice inside you—unsure, hu
You are not lazy. You are tired. You’ve been in survival mode for so long that your mind feels drained and your body is running on empty. You’ve been carrying so much, holding yourself together through things most people will never understand. You’re not unmotivated. You’re exhausted from constantly staying strong. You’re healing, you’re processing, and that takes energy too.
Be kind to yourself. Please. You’re doing more than you realize.
You are not lazy. Let’s make that clear right away. You are exhausted—physically, mentally, and emotionally by being in survival mode all the time. And honestly, who wouldn’t
Complex Trauma Can Mean –
I don’t trust anyone
I don’t believe my emotions are important
I don’t feel worthy or lovable
Receiving love feels uncomfortable
I worry and overthink a lot
I need reassurance
I protect my feelings
Compliments make me uncomfortable
Complex PTSD is not just about things that happened in childhood. It’s also the experience of having lived with those symptoms & struggles for years. Living with trauma IS a trauma.
– Dr. Glenn Patrick Doyle
Dr. Glenn Patrick Doyle’s quote—“Complex PTSD is not just about things that happened in childhood. It’s also the experience of having lived with those symptoms & struggles for years. Living with trauma IS a trauma.”—speaks to something deeply important about mental
This Is Your Brain On C-PTSD
Sometimes I wish I was dead
I can’t sleep!
I have constant nightmares
I feel like I am in pain most of the time
I can’t concentrate
I can’t handle the simplest task
I feel like I always hav
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