Healing Your Inner Child

Healing Your Inner Child

Rejection Trauma

Symptoms:

• You’re wary about letting people in

• You are a people-pleaser

• You find compromising difficult

• You always make negative assumptions about what others are thinking

Meditation: 30 Minutes

Affirmations:

• A happy, joyful life is being created for me right now

• Positive energy nourishes my body, and helps me radiate joy to others

Abandonment Trauma

Symptoms:

• Low self-esteem and feelings of self-worth

• Fear of being left behind or abandoned

• Inability to form healthy relationships in teenage or adult years

Meditation: 10 Minutes

Affirmations:

• The universe will guide me on anything and everyting divinely

• All my words, thoughts, and actions are divinely guided and protected

Betrayal Trauma

Symptoms:

• Panic attacks

• Nightmares

• Anxiety, depression and other mental health symptoms

Meditation: 25 Minutes

Affirmations:

• My contributions are unique and meaningful

• Every challenge I face is an opportunity to grow and improve

Injustice Trauma

Symptoms:

• Chronic chest pain or back pain

• Disorientation and short-attention span

• Feeling fatigued or drained

• Irrational and unpredictable emotions

Meditations: 12 Minutes

Affirmations:

• I accept myself the way I am. My body is perfect the way it is

• I deserve to feel safe, confident, and comfortable in this body

Mental Health Quotes