10 Ways To Keep Your Brain Healthy

10 Ways To Keep Your Brain Healthy

• Exercise – Doing regular cardiovascular activities

• Sleep – Sleeping for 7-9 hours every day

• Diet – Never skip meals and have a well-balanced diet

• Hydration – Have 8 -10 glasses of water everyday to stay alert

• Breathe – Take time to breathe and slow down

• Learning – Keep your brain busy by learning new and exciting things

• Mental Health – Take care of yourself mentally by engaging in self care

• Connect – Be socially active, and stay in touch with family and friends

• Habits – Cultivate healthy habits and stay away from smoking and drinking

• Challenge – Try out mentally challenging activities

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