When You Feel Angry Exercise, Full Cardio Workout
WHEN YOU FEEL
• Angry
Exercise, full cardio workout
• Jealous
Focus on yourself, your qualities, and your uniqueness
• Anxiety
Be more mindful
• Irritated
Widen your perspective
• Tired
Turn the phone off and go to sleep
• Uninspired
Take a shower, engage all your senses
• Self-doubt
Journal, allow a stream of consciousness to flow
• Depressed
Walk in nature, spend time with pets and friends
-malminder.gill.therapy
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