When You Feel Angry Exercise, Full Cardio Workout

WHEN YOU FEEL

• Angry
Exercise, full cardio workout

• Jealous
Focus on yourself, your qualities, and your uniqueness

• Anxiety
Be more mindful

• Irritated
Widen your perspective

• Tired
Turn the phone off and go to sleep

• Uninspired
Take a shower, engage all your senses

• Self-doubt
Journal, allow a stream of consciousness to flow

• Depressed
Walk in nature, spend time with pets and friends

-malminder.gill.therapy

mental health quotes, mental health awareness quotes, mental health care quotes, mental illness quotes.

Published On:

May 20, 2022

Last updated on:

February 5, 2025

mental health awareness, mental health care, Mental health issues, mental health tips

Jessica Allen

You Are Not Lazy, You Are Tired

You are not lazy. You are tired. You’ve been in survival mode for so long that your mind feels drained and your body is running on empty. You’ve been carrying so much, holding yourself together through things most people will never understand. You’re not unmotivated. You’re exhausted from constantly staying strong. You’re healing, you’re processing, and that takes energy too.

Be kind to yourself. Please. You’re doing more than you realize.

You are not lazy. Let’s make that clear right away. You are exhausted—physically, mentally, and emotionally by being in survival mode all the time. And honestly, who wouldn’t

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Complex Trauma Can Mean –

I don’t trust anyone

I don’t believe my emotions are important

I don’t feel worthy or lovable

Receiving love feels uncomfortable

I worry and overthink a lot

I need reassurance

I protect my feelings

Compliments make me uncomfortable

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Complex PTSD is not just about things that happened in childhood. It’s also the experience of having lived with those symptoms & struggles for years. Living with trauma IS a trauma.

– Dr. Glenn Patrick Doyle

Living With Trauma IS a Trauma – Dr. Glenn Patrick Doyle Quotes

Dr. Glenn Patrick Doyle’s quote—“Complex PTSD is not just about things that happened in childhood. It’s also the experience of having lived with those symptoms & struggles for years. Living with trauma IS a trauma.”—speaks to something deeply important about mental

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This Is Your Brain On C-PTSD – Mental Health Quotes

This Is Your Brain On C-PTSD

Sometimes I wish I was dead

I can’t sleep!

I have constant nightmares

I feel like I am in pain most of the time

I can’t concentrate

I can’t handle the simplest task

I feel like I always hav

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Signs of Deep Loneliness – Mental Health Quotes

Signs of deep loneliness:

1. Oversharing when there’s someone to listen2. Feeling like the “disposable” person in a group3. Putting people’s needs before your own4. Feeling the need to be overly helpful or nice5. Feeling isolated and like no one really sees you6. Feeling like you don’t belong anywhere7. Becoming obsessive with friendships

Loneliness is more than just a temporary feeling. For some, it becomes an overwhelming weight that never truly lifts. Deep loneliness isn’t just about being alone; it�

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Self-Gaslighting Sounds Like – Mental Health Quotes

I’m being too sensitive

Maybe it’s all just in my head!?

I deserve to be treated like crap

I’m not sick enough to go to the doctor

It’s not a big deal. Others have it worse

It’s not that bad. I’m overreacting

My problems are not that important

I’m

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The Downsides Of Social Media

Because social networking is a newer technology, less study has been done on its long term effects. Depressive, anxious, lonely, self-harming, and suicidal thoughts have all been linked to extensive social media use.

Social media has become a big part of our lives. It connects us, entertains us, and even teaches us. But as with anything, there are two sides to the coin. While it offers many benefits, it also brings challenges, especially when it comes to mental health. As the quote says,

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When You Feel Angry Exercise, Full Cardio Workout