When You Feel Angry Exercise, Full Cardio Workout
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WHEN YOU FEEL
โข Angry
Exercise, full cardio workout
โข Jealous
Focus on yourself, your qualities, and your uniqueness
โข Anxiety
Be more mindful
โข Irritated
Widen your perspective
โข Tired
Turn the phone off and go to sleep
โข Uninspired
Take a shower, engage all your senses
โข Self-doubt
Journal, allow a stream of consciousness to flow
โข Depressed
Walk in nature, spend time with pets and friends
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My therapist just said..
“You’re not attracting toxic people, toxic people aren’t picky, they go to everyone, you letting them stay is the issue that needs to be worked on.”
I fucking felt that.
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Reassurance is a love language for people healing from trauma.
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Cats possess a unique ability to purr at a frequency that falls within a therapeutic range, known to have beneficial effects on both cats and the humans fortunate enough to share their company. This vibration, between 25 and 150 Hertz, has been linked to reducing stress levels, lowering blood pressure, and even aiding in the healing of bones and tissues. When a cat purrs, it’s not just a comforting sound-it’s a subtle yet potent form of therapy. Whether they’re expressing contentment, seeking comfort, or communicating with their human, purring is a reminder of the profound bond shared between humans and cats, and the healing power of their presence.
Ment
Girl’s night is the best therapy.It heals the soul.
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It’s crazy how trauma makes you push people away when all you want is love.
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The reason you’re stressed is you have decisions to make – and you’re not making them.
– Alex Hormozi
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Telling a traumatized person they must forgive in order to heal is attaching them back to their abuser, re-creating a vulnerable dependency out of their control. Forgiveness is not a tool to heal trauma. Trauma work is a tool to heal trauma.
– Nate Postlethwait
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