When You Feel Angry Exercise, Full Cardio Workout

WHEN YOU FEEL

• Angry
Exercise, full cardio workout

• Jealous
Focus on yourself, your qualities, and your uniqueness

• Anxiety
Be more mindful

• Irritated
Widen your perspective

• Tired
Turn the phone off and go to sleep

• Uninspired
Take a shower, engage all your senses

• Self-doubt
Journal, allow a stream of consciousness to flow

• Depressed
Walk in nature, spend time with pets and friends

-malminder.gill.therapy

mental health quotes, mental health awareness quotes, mental health care quotes, mental illness quotes.

Published On:

May 20, 2022

Last updated on:

February 5, 2025

Uncategorized

mental health awareness, mental health care, Mental health issues, mental health tips

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Jessica Allen

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