When You Feel Angry Exercise, Full Cardio Workout

WHEN YOU FEEL

• Angry
Exercise, full cardio workout

• Jealous
Focus on yourself, your qualities, and your uniqueness

• Anxiety
Be more mindful

• Irritated
Widen your perspective

• Tired
Turn the phone off and go to sleep

• Uninspired
Take a shower, engage all your senses

• Self-doubt
Journal, allow a stream of consciousness to flow

• Depressed
Walk in nature, spend time with pets and friends