What Mental Health Is… vs What Mental Health Isn’t…

What Mental Health Is…

• Real
• Critical
• Important for all
• Linked to one’s physical health
• Changing slowly; over time
• Aspect of being human
• Something that needs care
• Both Positive and Negative
• Fluctuates
• Complicated

What Mental Health Isn’t…

• All in your head
• A sign of weakness
• A Taboo
• Something negative
• Something you choose to have
• Something to think about only when everything feels broken
• Interchangeable to with mental illness
• Constantly feeling good
• Something you can snap out of
• Stable
• Manuplation