Surviving The Holidays With A Mental Illness

Surviving The Holidays With A Mental Illness

• Do something kind for someone, you’ll both feel better.

• Manage your alcohol consumption, do not depend on it to get by.

• It’s okay if you’re not feeling all that excited. Mental illness can result in low moods and you can’t control that.

• Try to get enough sleep.

• Do not get down on yourself for not being in a certain place in life, we all do things our own pace.

• Set realistic expectations, the holiday festivities doesn’t have to be perfect, and probably won’t be.

– Matilda, Crazy Head Comics

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