Try Out This 5-Minutes Mental Health Check

Try Out This 5 Minutes Mental Health Check

Try Out This 5-Minutes Mental Health Check

• Did I drink enough water?

• Am I nourishing my body with healthy food?

• Have I been kind to myself and others?

• Have I stretched all my muscles?

• Did I sleep well and did I sleep enough?

• How am I really feeling?

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Ment

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