How To Stop Negative Thoughts

• Change your brain waves by spending 10 minutes a day breathing in sequence 6-3-9

• Change your pattern of negative thinking by adding a new routine to your thought
process: daily reflection, meditation or affirmation

• When the negative thought comes up, change your reaction to it by saying “thank you”

• Visualize positive situations instead, your brain doesn’t know what’s reality and what’s imaginary

• Visualize the image of the thought shrinking until it disappears