A Few Signs That I Am Struggling

• My body feels tired and heavy

• I can’t focus or calm my thoughts

• I feel like nothing I do is good enough

• I can’t stop scrolling through social media

• Little things get to me

• I have panic attacks more often now

• I feel scared and anxious all the time

• I prefer to be alone most of the time

• I don’t feel like picking up calls and replying to texts

• I find it hard to get out of bed in the morning

• Everything has become messy and disorganised

• I feel like sleeping all the time

• I can’t motivate myself to do anything

• I cry a lot these days