“As human beings we all want to be happy and free from misery… we have learned that the key to happiness is inner peace. The greatest obstacles to inner peace are disturbing emotions such as anger, attachment, fear and suspicion, while love and compassion and a sense of universal responsibility are the sources of peace and happiness.”  Dalai Lama

We get so attached to everything we have and everything we do. We get attached to our ideas, our way of doing things, to places, to things and the many people present in our lives, not knowing that all of our attachments will only bring us anguish, sorrow and suffering.

Many of us can’t seem to grasp this idea of non-attachment. Years ago I couldn’t understand it either, but as time went by and as I started to ponder upon this idea and as I started to practice it, I got better at it. I am not saying I am at the level where I can have things, where I can move from one place to another, where I can leave or be left by those I love without feeling sad. I really believe it takes time and practice to get there, but I am definitely way better at it than I was years ago.

It will be so much easier if we could appreciate what we have, if we could appreciate our friends, our family, if we could love all of them without being attached to them. I know it might sound crazy, insane, you name it, but think about it for a second, nothing in this world lasts forever… The people you love, they will leave you one day; the career you now have, one day it will be gone; the house you live in, one day will no longer be yours; the body you have, your beauty, your youth, they will all be gone eventually, and if that’s the case, why continue to pretend as if you are going to inherit the planet?

“Can you step back from you own mind and thus understand all things? Giving birth and nourishing, having without possessing, acting with no expectations, leading and not trying to control: this is the supreme virtue.” ~ Lao Tzu

You see, most of us want to have many friends, to be loved, have beautiful things, the more expensive the better, to travel to beautiful places, live in big and beautiful houses etc., and I can tell you that I want most of these things as well, I want them all, but this isn’t the problem. The problem is that most of us get so attached to all of these things, all of these people, all of these places, and once we lose them, and one day we will all go through this, we will be heart broken, devastated, and the pain will be so hard to bear. For me, this is a very dangerous approach to life.

Unfortunately, there are are people who aren’t that strong, people who can’t deal with all the pain that comes from losing these things, and they might end up losing their minds, while others, may even end up taking their lives. Isn’t this a tragedy?

This is why we need to understand that nothing lasts forever, that people come and go, that things come and go, and that there are days when we have more, while other when we have less. Some days we might be healthy while other days we might be sick. Some days we might be safe and some days we might be in danger. It goes on, and on, and on. We can’t identify ourselves with this world, with what we have and what we don’t have, with what we do and what we don’t do, we can;t identify ourselves with our minds, with what we know, because, when we will be without those things, when we will no longer do the things we used to do, have the looks we used to have etc. , we will feel lost, abandoned and empty.

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