Do you see these people behind me? They are rushing to work and not paying attention to anything. Sometimes we get so caught up in our daily lives that we forget to take the time out to enjoy the beauty in life. It’s like we’re zombies. Look up and take your headphones out. Say Hi to someone you see and maybe give a hug to someone who looks like they’re hurting. Help out, someone. You have to live every day like it’s your last. What people don’t know about me is that I had depression a couple of years back. I never told anyone about it. I had to fight my way out of depression. The person who was holding me back from my happiness was ME. Every day is precious so let’s treat it like that. Tomorrow isn’t guaranteed, so live today! I hope you share this post to spread the love this holiday.” – Keanu Reeves
Your goal in life is not to be happy, but to EXPERIENCE as much as you can. It’s within those experiences that you’ll find happiness. We don’t have to get older and experience massive ups and downs in life. We need to conclude that the moment passes with every second and we pass that moment by wishing in front and thinking in the back.
Focus on the now and you will never have to rush anything. Too many people don’t realize the power of the present time by spending it everywhere but in the present moment.
I wish this message touched your heart as it touched mine!
Cynthia Evans is an intuitive spiritual blogger, enlightening and empowering people with her blogs on spirituality, energy work, self-love, spiritual wellness, healing, mindfulness, self-development and so on. She enjoys helping people to achieve their greatest dreams and ambitions by sharing valuable tips based on personal experiences.
Do you ever feel like you are running on fumes? Like you are struggling to focus, forgetting things, or generally just feeling foggy? Well, it’s clearly time to recharge, and these best yoga exercises for the brain can do just that!
Contrary to popular belief, yoga isn’t just about stretching and complicated poses; it’s a secret weapon for focus, stress relief and mental clarity.
There are certain yoga asanas for increasing brain power that can help you tremendously by improving blood flow to the brain, relaxing the nervous system, and even boosting memory.
And the best part? You don’t need to be a yoga expert to reap the benefits! Before we talk about the best yoga exercises for the brain, let’s talk a bit about the importance of yoga exercises for a sharp mind.
Visualization is a powerful tool for mental well-being and success. Discover four types of visualization to enhance emotions, motivation, and personal growth.
Which visualization practice is right for you?
Key points
Visualization practices can improve mental health, performance, and well-being.
Different techniques help process difficult emotions, boost mood, clarify values, or help with achievement.
Understanding the different types of visualization can help you choose the right one for you.
You wake up at noon, staring at the ceiling. Your phone buzzes, but you ignore it. Another day of silence. You tell yourself it’s just temporary but days turn into months, and stepping outside feels harder than ever. If this sounds familiar, you might be experiencing something known as hikikomori syndrome.
What Is Hikikomori Syndrome?
Originally a Japanese term, hikikomori describes an e
Ever had those mornings (or afternoons) when your bed feels like a black hole, sucking you in with an invisible force? You tell yourself, just five more minutes, but before you know it, half the day is gone. If this sounds all too familiar, you might be dealing with clinomania.
Learn more about this condition, before the need to stay in bed goes beyond laziness and turns into an actual struggle. So, let’s explore!
Dealing with stress, anxiety, or sadness? What if we told you that food could help lift your mood? Below are 7 foods that make you happy by triggering the release of feel-good hormones like serotonin and dopamine.
It’s natural for curveballs and life stressors to get the best of you but a comforting dish or a nutrient-packed snack can help chase away the blues and bring a smile to your face.
So without further ado, make the right food choices! Here are 7 best foods for happiness that can help improve your mood and leave you feeling more energized.
Are you tired of the nightly battle over the covers? Do you and your partner constantly disturb each other trying to stay warm and cozy? The Scandinavian sleep method is a simple bedroom tweak that could save your relationship from the nightly tug-of-war.
Most couples often have minor disagreements when it comes to sharing a bed. Like one partner hogging the blanket, taking up too much space, or snoring can lead to frustration and create small conflicts.
If this sounds all too familiar, then it’s time to consider a simple yet revolutionary solution – the Scandinavian Sleep system. So let’s learn more about it!
We all know someone who just can’t seem to shake off that cloud of negativity. You know the type: always complaining, never satisfied, and just plain miserable. Maybe you’ve even caught yourself slipping into these same habits of unhappy people from time to time. It’s easy to fall into habits that slowly drain the joy out of life without even realizing it. But don’t worry—you’re not stuck there forever.
In this post, we’re going to talk about 7 habits that unhappy people often have, and more importantly, how to break free from them. Spoiler alert: it’s not as hard as you think!
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