Internet Addiction: How Does It Affect Your Mind And Body?


Though the internet has become an important tool in the modern world, research suggests that internet addiction is a very serious issue with harmful consequences.

A deep insight to know how internet addiction is overpowering your mind and body.

Do you spend a lot of time surfing the internet?

Do you invest by shopping online through various sites?

Does your social media involvement hinder your daily life chores?

Does prolonged internet exposure interfere with your professional and personal relationships?

If so, then this could be a sign of internet addiction and you might not know it.

INTERNET ADDICTION– what does it mean?

Internet addiction is a compulsive urge that drives you to spend most of the time on the internet.

It does not involve the use of any intoxicating substances, such as alcohol or drug but an intense desire to stay glued to the internet.

Most of the common activities include- games, social networking, blogging, chatting, browsing, uploading images, videos, and other posts. Some people also engage in downloading inappropriate content videos and photos.

The question might trigger in your mind; why these activities are termed as internet addiction? Since a huge mass of people living in this technological era, use the internet across the globe.

Internet usage becomes an addiction when it creates significant problems in your personal, occupational, social lifestyle and relationships.

You feel emotionally attached to your online friends and you take a keen interest in the activities they create on their profile.

The alluring web of internet drags you to meet new people, groups and communities, sharing views on exciting events and facts, thus creating a world of imaginations and fantasies-a ‘virtual world’.

You derive a sense of satisfaction and comfort through online interaction and gradually lose touch with your real-life friends. You find social events less interesting and delve deeper into the virtual communities as a substitution of happiness from the actual world.

Distancing yourself from exterior reality may cultivate feelings of isolation and frustration, inflicting havoc damage to your mind and body.

Read How Did Facebook Go From Fun to Being a Toxic Place to Socialize!

What Are The Adverse Effects Of Internet Addiction?

Internet addiction can bring extreme distress to your mind and body.

1. Inability to perform routine tasks:

Internet users fail to measure the span of time they spend online. They fail to perform daily routine activities. As a result, people with internet addiction develop a tendency of procrastination. They avoid work which demands enough time, dedication and effort.

2. Guilty feelings and defensive attitude:

Some people undergo feelings of guilt when they miss any important task due to their activities on social media or internet browsing. Defensive behavior can be observed in a few people. They formulate unrealistic excuses as a reason for their incomplete work.

3. Feelings of loneliness:

When your curiosity gets satiated to a certain threshold, after visiting other news feeds on social media, you seem to experience feelings of loneliness and separation.

Posts of a trip to various places, restaurant visits, occasional hangout pictures make you feel inferior. You assume other’s life much thrilling than yours.  This competitive mindset can erupt symptoms of depression, anxiety and mood swings.

Read How Depression and Addiction Can Be Correlated 

4.Poor vision and Insomnia:

Long hours of internet usage can expose you to harmful radiations and illumination. These can strain your eyes, impairing your vision. Looking at the phone or laptop screen can cause a headache. As a result, you run on inadequate sleep and insomnia.

5. Chances to develop neurodegenerative disorders:

Nowadays we rely too much on the internet for outside knowledge and unknown information. This reduces the scope to read books and applies our cognitive skills and abilities.

As a result, our brain loses its function to calculate, memorize and problem-solving gets poor, thus leading to neurodegenerative disorders such as Alzheimer’s, delirium and dementia.

6. Increase or decrease in body weight.

Using the internet often leads to skipping meals. This affects your health tremendously. Your weight decreases or increases massively and you cannot control it.

7. Inability to maintain personal hygiene

Internet addiction affects your health as you fail to maintain personal hygiene such as taking bath, self- care, being unable to refrain yourself from your screen of phone or laptop.

How can you control ‘INTERNET ADDICTION’?

The problem of internet addiction is soaring high among all age groups of people.

If not controlled, it can inflict huge losses both to humanity and society. Here are a few steps you can take from getting addicted to the internet:

1. Control your impulse of checking your phone frequently

Restrict your impulses by spending quality time with yourself. Reading books, writing poems, self- thoughts or sometimes walking alone can prove effective. It will unlock your mind and will enable you to gain power over your cognitive abilities.

2.Break the shield of isolation

Cut the chord with the ‘virtual world’ by socializing with your close friends and people. Try to seek happiness from real surroundings, social events by establishing real-life human connections. This will make you feel less isolated and lonely.

3. Engage in physical workout and exercise

Instead of sitting in front of the bright screen work out physically. Perspiration and adequate ‘adrenaline rush’ will reduce stress and relax your body. You will discover yourself getting into early night sleep.

Read 9 Ways How Simple Morning Exercise Can Boost Your Productivity

4. Courage to accept yourself

You need to have the courage to accept that you are suffering from internet addiction. If you don’t have the urge to control yourself from using internet then every attempt stands futile.

addiction pin

— About the Author —

Leave a Reply

Your email address will not be published. Required fields are marked *

Up Next

Mental Health and Holidays: How to Safeguard Your Mental Health Amidst Holiday Hustle And Bustle

Mental Health and Holidays: Strategies For Wellness

Holiday season is usually presented as a time of happiness, enjoyment and unity. However, for many people, this season may also trigger anxiety, grief or depression. Let’s learn about mental health and holidays.

In our excitement to meet up with family members and carry out different celebrations such as Christmas festivities, it is important to put our mental health first and think about the impact the holiday season might have on us psychologically.

Today we will explore the issue of mental health during the holidays highlighting holiday blues, stress and strategies that can be used to make it easier for you through this period.

Mental Health and Holidays 

Up Next

Feeling Alone In The Season of Togetherness? 5 Tips To Cope With Loneliness On Holidays

Feeling Loneliness On Holidays? Tips To Brighten Your Days

Winter celebrations like Christmas, Hanukkah, or Kwanzaa are all about having fun with friends and family. But sometimes, even with all the happiness around, you might get the feeling of loneliness on holidays.

If you’re dealing with bouts of loneliness, it’s important to know that you’re not the only one, and there are ways to deal with it. Dealing with long-lasting loneliness might need some special help. But there are also simple things you can do when you’re feeling lonely during the holidays.

This guide is here to help you understand and handle holiday loneliness. We’ll give you easy tips to feel better and enjoy the festive season more. Let’s beat those holiday blues together with simple steps and support. Happy holidays!

Up Next

Are Your Holidays Lacking Sparkle? Try These 12 Amazing Holiday Tips!

Amazing Holiday Tips To Add Sparkle To Your Celebration

After clearing the Thanksgiving dishes and checking our money situation after Black Friday, we realize the holiday season is just getting started! And you have so much left to do!

Getting through the holidays without stress can be hard. But even with all the holiday tasks, we can try to remember to take a deep breath.

To make things less stressful, here are some really good holiday tips. They’re like a guide to help you smoothly go through the Christmas season without too much trouble.

Holiday Tips To Reduce Stress

Take a look at the below holiday tips to have a stress free experience this season:

Up Next

Surviving The Holidays: 7 Practical Tips for Dealing With Holiday Stress

Practical Tips for Dealing With Holiday Stress

When you think about the holidays, you think about feeling happy, spending time with family and friends, taking a break from work and chilling. All in all, it’s a happy zone to be in. However, just like happiness is synonymous with the holidays, so can be holiday stress. So, what can you do when you are dealing with holiday stress?

With several things to do during this festive season like shopping for presents, making sure all family members are together and all sorts of other activities, no wonder you may feel exhausted, stressed and anxious during this time of the year.

Up Next

What is Illness Anxiety Disorder: Understanding The Fear Of Sickness

What Is Illness Anxiety Disorder? Types, Causes, Therapy

Do you worry a lot about getting sick, even when there’s no real reason to? Do you constantly keep checking your body for signs of illness? If this sounds like you, you might be suffering from what is Illness Anxiety Disorder. 

It’s more serious than you might think and can create a treacherous cycle, leading you down a rabbit hole of unwarranted distress and anxiety. 

But don’t worry, we’re here to help. We’ll talk about what is illness anxiety disorder, look at an illness anxiety disorder example, and figure out what causes illness anxiety disorder. 

We’ll also check out some illness anxiety disorder therapy options, and how you can support someone dealing with illness anxiety disorder. 

Stick with us, and we’ll find a way to get t

Up Next

The 5 Most Common Trauma Responses: Beyond Flight or Fright

The Common Trauma Responses: Beyond Fight Or Flight

Childhood trauma responses in adults can show up in various ways, and understanding trauma responses is the key to gradually healing from the pain you have been through. This article is going to talk about the five most common trauma responses, how they manifest, and what you can do to deal with them.

I have learned so much about the brain of a trauma survivor over the past year and a half, and more so about how my brain works. Understanding the “why” behind some of my actions and responses to certain things has been super empowering.

I feel like one of the most profound takeaways has been understanding that PTSD is less of a disorder and is more like a brain injury.


Up Next

8 Harmful Signs of Mental Illness in Women: A Comprehensive Guide For Identifying Red Flags

Harmful Signs of Mental Illness in Women And Treatment

Recognizing the signs of mental illness in women is crucial when addressing specific mental health issues that women face. It’s crucial to understand that the causes of these struggles affect not only women but everyone, and yet, our experiences can be uniquely different.

Mental illness, also known as mental health disorders, includes a variety of conditions that impact your mood, thoughts, and behavior. From depression and anxiety disorders to schizophrenia, eating disorders and addictive behaviors.

However, researchers have identified that although all genders suffer from mental health issues, women in particular show completely different symptoms and impa