I No Longer Need You – Letting Go from What Once Held Me Back

Author : Kathy Parker

Breaking free and moving forward. I no longer need you – a powerful reminder to let you go and embrace new beginnings, I am moving on to a new chapter.

And when it occurred to me that I No Longer Need You… I thought it would be painful, letting you go.

I thought I would suffer, that my heart would be anguished with the loss of you. Or worse, maybe it would stop beating altogether. Maybe without you, I would simply cease to exist.

I thought I would become adrift, for you had been the anchor I had formed my identity upon, the compass I had relied on for my direction. I thought without you I would become lost, disoriented.

I No Longer Need You

I had expected to taste salty tears as they fell upon lips that once spoke so fondly of you; that my head would lay on my pillow damp with tears for as many nights as the moon continued to kiss the stars.

But one day, I just knew.

I hadn’t expected such a feeling of relief as I cut the ropes that once shackled me to you. One instant of tremendous clarity. One instant, where I finally knew.

Lessons Learned In Life I No Longer Need You

I no longer needed you.

I no longer needed your opinion of me, your affirmation, your approval.

I no longer needed your judgments, your criticisms, your condemnations.

Related: 8 Things To Remember When Someone Breaks Your Heart

I no longer needed your expectations I could never meet; your hopes too high to jump through, your goal posts that shifted with every changing breeze.

I no longer needed your blame, your excuses, your justifications.

I no longer needed your pseudo love, fraught with conditions, and attached with strings.

I thought I needed you. I didn’t.

Related: 6 Ways To Let Go Of Someone You Never Thought You’d Say Goodbye To

I thought it would be hard to let you go. It wasn’t. I thought I would miss you. I don’t. For in one instant my heart was awakened to the truth of who I am.

I am more than the lies you made believe about myself. I am more than the look of failure in your eyes when I fell short of your demands. I am more than how worthless you made me feel. I am more than the ways you tried to break me.

I am a warrior, sculpted by the hands of creation, fashioned into being by the very hands that created the oceans and the stars and the mountains and air.

I am strong, I am brave, I am wise. I am gentle of spirit with the heart of a lioness.

I am creative, passionate, sensitive, and kind. I am of an open heart and an open mind. I am powerful, generous, thoughtful, daring, empathetic, raw, complex, courageous, understanding, forgiving.

I am everything you are not. I will no longer carry the shame you made me suffer under the weight of.

That shame belongs to you. And I will no longer carry my hate for you.

For that will only ever bind me to your darkness and give you permission to destroy my light. It will allow you to stay within me, to destroy my peace, to blacken my heart with the malice that lives within you.

It will tie me to your soul-destroying bitterness, your ugliness. It will anchor me once more to you, who tried to drown me.

Instead, I will choose to go into the world, and love more fiercely, show more compassion, be more generous, offer more kindness.

Related: How to Know When to End a Relationship That is Making You Miserable

I will choose to forgive. For me, not for you.

I will choose to sow what I wish to see reaped for my children’s future.

I will choose to dis-empower hate.

I will choose freedom.

I will choose love.

I will stand firm upon the unshakeable truth of who I am.

And I will soar to heights you will only ever dream of. For I have let you go.

No longer am I held down by all I allowed you to be in my life.

I no longer need you.

I am free.


By Kathy Parker
Published with permission
I No Longer Need You Pin
i no longer need you

Published On:

Last updated on:

Kathy Parker

Writer. Poet. Survivor. Warrior. Word Alchemist. Kathy Parker is a lover of beautiful words and wide open spaces; a wild heart, passionate soul and gentle spirit. She is a survivor of abuse, a sufferer of Complex-PTSD. Her greatest desire is to see all women empowered with the truth of their glorious worth. She is a contributor for The Mighty, Thought Catalog, Truth Code, Lessons Learned In Life and The Minds Journal and also has writing published at Huffington Post Australia and Elephant Journal. The Unravelled Heart, a profoundly true reflection on trauma, abuse, love, loss and healing, now available worldwide on Amazon he Unravelled Heart

Disclaimer: The informational content on The Minds Journal have been created and reviewed by qualified mental health professionals. They are intended solely for educational and self-awareness purposes and should not be used as a substitute for professional medical advice, diagnosis, or treatment. If you are experiencing emotional distress or have concerns about your mental health, please seek help from a licensed mental health professional or healthcare provider.

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Breaking free and moving forward. I no longer need you – a powerful reminder to let you go and embrace new beginnings, I am moving on to a new chapter.

And when it occurred to me that I No Longer Need You… I thought it would be painful, letting you go.

I thought I would suffer, that my heart would be anguished with the loss of you. Or worse, maybe it would stop beating altogether. Maybe without you, I would simply cease to exist.

I thought I would become adrift, for you had been the anchor I had formed my identity upon, the compass I had relied on for my direction. I thought without you I would become lost, disoriented.

I No Longer Need You

I had expected to taste salty tears as they fell upon lips that once spoke so fondly of you; that my head would lay on my pillow damp with tears for as many nights as the moon continued to kiss the stars.

But one day, I just knew.

I hadn’t expected such a feeling of relief as I cut the ropes that once shackled me to you. One instant of tremendous clarity. One instant, where I finally knew.

Lessons Learned In Life I No Longer Need You

I no longer needed you.

I no longer needed your opinion of me, your affirmation, your approval.

I no longer needed your judgments, your criticisms, your condemnations.

Related: 8 Things To Remember When Someone Breaks Your Heart

I no longer needed your expectations I could never meet; your hopes too high to jump through, your goal posts that shifted with every changing breeze.

I no longer needed your blame, your excuses, your justifications.

I no longer needed your pseudo love, fraught with conditions, and attached with strings.

I thought I needed you. I didn’t.

Related: 6 Ways To Let Go Of Someone You Never Thought You’d Say Goodbye To

I thought it would be hard to let you go. It wasn’t. I thought I would miss you. I don’t. For in one instant my heart was awakened to the truth of who I am.

I am more than the lies you made believe about myself. I am more than the look of failure in your eyes when I fell short of your demands. I am more than how worthless you made me feel. I am more than the ways you tried to break me.

I am a warrior, sculpted by the hands of creation, fashioned into being by the very hands that created the oceans and the stars and the mountains and air.

I am strong, I am brave, I am wise. I am gentle of spirit with the heart of a lioness.

I am creative, passionate, sensitive, and kind. I am of an open heart and an open mind. I am powerful, generous, thoughtful, daring, empathetic, raw, complex, courageous, understanding, forgiving.

I am everything you are not. I will no longer carry the shame you made me suffer under the weight of.

That shame belongs to you. And I will no longer carry my hate for you.

For that will only ever bind me to your darkness and give you permission to destroy my light. It will allow you to stay within me, to destroy my peace, to blacken my heart with the malice that lives within you.

It will tie me to your soul-destroying bitterness, your ugliness. It will anchor me once more to you, who tried to drown me.

Instead, I will choose to go into the world, and love more fiercely, show more compassion, be more generous, offer more kindness.

Related: How to Know When to End a Relationship That is Making You Miserable

I will choose to forgive. For me, not for you.

I will choose to sow what I wish to see reaped for my children’s future.

I will choose to dis-empower hate.

I will choose freedom.

I will choose love.

I will stand firm upon the unshakeable truth of who I am.

And I will soar to heights you will only ever dream of. For I have let you go.

No longer am I held down by all I allowed you to be in my life.

I no longer need you.

I am free.


By Kathy Parker
Published with permission
I No Longer Need You Pin
i no longer need you

Published On:

Last updated on:

Kathy Parker

Writer. Poet. Survivor. Warrior. Word Alchemist. Kathy Parker is a lover of beautiful words and wide open spaces; a wild heart, passionate soul and gentle spirit. She is a survivor of abuse, a sufferer of Complex-PTSD. Her greatest desire is to see all women empowered with the truth of their glorious worth. She is a contributor for The Mighty, Thought Catalog, Truth Code, Lessons Learned In Life and The Minds Journal and also has writing published at Huffington Post Australia and Elephant Journal. The Unravelled Heart, a profoundly true reflection on trauma, abuse, love, loss and healing, now available worldwide on Amazon he Unravelled Heart

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