How To Be Positive Everyday: 10 Tips For A Consistently Positive Mindset

Written By:

Written By:

How To Be Positive Everyday 1

Donโ€™t worry, be happy! But how can you not worry when life throws one curveball after another? It is not that you try to be negative, but with everything going around you, negativity eventually creeps in, right? And thatโ€™s when you ask โ€œHow to be positive everyday?โ€

Remember the age old โ€œglass half-empty or half-fullโ€ idiom? Whether you see it as half-empty or half-full, the amount of water in the glass remains the same. What changes is your perspective โ€“ how you look at that remaining water!

Both optimism and pessimism are natural human emotions and it is normal to feel negative at times. But if this negativity becomes pervasive and constant, then it can seriously affect your health, life and relationships.

So how can you become more positive in your everyday life? Today, we are going to show you just that. Letโ€™s explore the nitty-gritty of positive thinking, understand the benefits of thinking positively and find out how to improve positive attitude.

Letโ€™s dive in.

What is Positive Thinking?

Positive thinking or optimism is the attitude, habit and practice of focusing on the good things and favorable aspects in any given situation, especially in challenging ones. It is about being hopeful, confident and focusing on the best case scenario, instead of instinctively thinking that the worst will occur.

โ€œOptimists are people who expect good things to happen to them; pessimists are people who expect bad things to happen to them,โ€ explains a study. Optimism helps us focus on the silver lining even when dark clouds hang heavy upon us. 

When things start to get difficult, an optimistic individual expects, assumes and anticipates success, health and happiness. 

how to be positive everyday

However, being optimistic doesnโ€™t necessarily mean ignoring challenges, problems, obstacles or difficulties. Rather, it means navigating through tough times with a positive approach, focusing on being productive and believing that you can successfully get over temporary setbacks and eventually succeed. 

Positive thinking is closely associated with our self-talk or our inner dialogue. When your self-talk is positive you are more likely to have a strong self-esteem and be confident. While negative self-talk can lead to poor self-esteem and a lack of self-confidence, which can lead to mental health issues and adversely affect your life. 

Related: Is Your Mind A Master Or Slave? 4 Ways To Master Your Mind

How to Be Positive Everyday

Positive thinking is a deliberate and conscious choice that you need to acknowledge and embrace in your life. Here are some really effective strategies on how to improve positive attitude โ€“

1. Practice Gratitude

Have an attitude of gratitude. It is one of the simplest and most powerful ways to have a positive mindset. Set aside a few moments each day to think about the things you are grateful for. 

It could be something as simple as having a home-cooked dinner, something significant like finishing your project before the deadline or something fun like going on a date.

The moment you shift your focus to the positives, your consciousness and attention is withdrawn from stressors, worries and negative thoughts. This helps to create the space needed for cultivating optimism and a growth mindset. 

2. Surround Yourself with Positivity

Our thoughts and emotions are greatly influenced by the people around us. If you spend a lot of time with individuals who whine and complain a lot or have a scarcity mindset, then your heart and mind will be filled with negativity.

This is why it is crucial that you surround yourself with and interact with people who inspire you. Individuals who shine with positive vibes and uplift others. By being around them, you will better understand how they approach life. 

Another helpful strategy is to avoid or restrict your access to news, social media and toxic environments that can leave you feeling drained and lead to negative thinking. Instead, engage in activities that boost your morale and make you happy.

positive thinking is not about

3. Practice Mindfulness

When you live in the present moment you will be better able to overcome intrusive negative thoughts and be more optimistic. By being aware of the present moment and observing your thoughts and emotions without judgment, you can consciously decide to have a positive attitude in life.  

Moreover, being mindful can help you be calmer and more relaxed in life, while boosting your awareness of your thoughts and emotions. Being less stressed and having better awareness can help you control intrusive thoughts and be more optimistic. This is how to be positive everyday.

Related: How To Live In The Moment And Be Happy: 15 Strategies For Embracing The Present

4. Reframe Negative Thoughts

Negative thoughts are natural as we navigate through threats and challenges in our daily life. No one is 100% optimistic all the time. However, you can reframe this pessimistic mindset by changing your inner thoughts and rephrasing them to more empowering and positive thoughts. 

For example, when faced with a challenge, focus on the lessons you can learn from it rather than the missed opportunities. Focus on the potential for growth rather than the setback or problem. No, it wonโ€™t be easy, but with practice it can shift your mindset and attitude for the better.

5. Practice Self-Compassion

Ignoring your needs and desires is the quickest way to become bitter, resentful and negative. However, when you are kind and compassionate towards yourself, when you address your needs and realize that it is okay to make mistakes or have bad days, you will develop a more positive mindset. 

Avoid self-criticism and self-judgment and replace them with self-love and self-acceptance.

6. Find Meaning and Purpose

When you are passionate about something, it is easier to stay positive. Being driven by a goal and having a purpose will empower you to focus on positive thoughts and positive actions that bring joy and satisfaction. 

So figure what adds meaning to your life and reflect on your values and passions. By aligning your lifestyle with your values, you will be able to cultivate a positive mindset that fuels your journey.

how to be positive everyday

7. Realistic Goals Setting

When you set practical and achievable goals, it seems more possible and attainable which in turn makes you more optimistic. So make sure to divide your goals into smaller steps that are easier to manage. 

And when you achieve each step, celebrate your accomplishment. It will not only encourage you to keep going but make you more confident.

As you passionately progress towards your goal one step at a time, you will become more optimistic and happier.

Related: Broken And Hopeless? 5 Signs You Will Be Okay No Matter What

8. Practice Random Acts of Kindness

โ€œKind people experience more happiness and have happier memories,โ€ explain researchers. Being kind, compassionate and helpful towards others can not only make you more positive but also encourage others to be more optimistic in life. 

Simply by lending a helping hand, giving genuine compliments or saying โ€œPleaseโ€ and โ€œThank youโ€, we can spread positivity around us. 

This ripple effect can lead to a positive feedback loop that validates your optimism. This is one of the best tips on how to be positive everyday. This is how to improve positive attitude.

9. Overcome Self-Doubt

Pessimism and self-doubt  go hand in hand. The more you tell yourself โ€œI am not good enoughโ€ and โ€œI canโ€™t do thisโ€, the more negative your attitude will become. However, the moment you flip the script and change that โ€œI canโ€™tโ€ to โ€œI canโ€, and tell yourself that you are worthy, regardless of your situation, something magical starts to happen.

Your self-talk starts to change your beliefs and as your confidence grows, you develop a stronger positive attitude. Self-doubt lies at the root of negativity. The moment you start overcoming it, your perspective shifts from pessimism to optimism. You start focusing on solutions, not just problems.

10. Forgiveness

Holding on to grudges from the past makes your heart heavier and your emotions darker. It keeps you from seeing the light at the end of the tunnel. Thatโ€™s why itโ€™s crucial to let go of all thoughts and emotions that donโ€™t serve you and prevent you from being positive. 

Learn to forgive yourself and others and seek closure. Forgiveness doesnโ€™t mean that you have to forget how someone may have hurt you. It simply means releasing yourself from the pain and taking your power back. Release the past and live in the present moment.

Forgiveness allows you to let go of negativity and welcome positivity. This is the key to learning how to be positive everyday.

how to be positive everyday

A positive self-image is the shortest route to building a positive attitude towards yourself and others. Well, now you know how to be positive everyday and how to improve positive attitude.

The truth is, having a positive mindset is a conscious decision that demands commitment, effort and patience. These strategies will empower you to increase your ability to embrace optimism in your daily life and experience the benefits that follow. 

Related: 8 Effective Ways To Cultivate Positive Thinking In Your Life

Benefits of Thinking Positively

Positive thinking offers a ton of benefits starting from improving your mental and physical well-being. Let us take a quick look at some of the benefits of thinking positively โ€“

1. Improved Mental Health

Positive thinking can help with relieving stress, reducing worry and anxiety, managing depression, boosting resilience and self-esteem and multitude of improved mental health outcomes.

2. Improved Physical Health

Optimism not only improves your mental well-being but also your physical health as well. It has been observed that optimistic individuals tend to have less risk of  cardiovascular diseases, have lower blood pressure & stronger immune systems. 

3. Enhanced Resilience

When you know how to be positive everyday, you will realize that positivity enables you to have the mental strength to overcome challenges faster and with more confidence. 

It helps you develop a solution-oriented mindset and see obstacles as opportunities. It helps you be more flexible and adaptable during tough times.

4. Better Relationships

Being positive allows you to attract more positive people into your life as optimism is contagious. Moreover, positivity makes you appear more attractive to others and improves your communication skills. This can help you build stronger, meaningful relationships. This is one of the most crucial benefits of thinking positively.

how to be positive everyday

Takeaway

Being optimistic and having a positive attitude is a transformative process that can not only change your mindset but also your entire life. Following the strategies mentioned above can help you become more optimistic and navigate through lifeโ€™s challenges with hope, determination and courage. 

Remember, being positive is a decision and you can reap the benefits of positivity simply by living more mindfully.

Related: 12 Habits of Positive People and What They Do Differently


Frequently Asked Questions (FAQs):

How do you stay positive when everything is wrong?

The easiest way to remain positive is to be grateful, focus on the little things that make you happy, and ask for support from loved ones during difficult times.

How can I be happy and positive all the time?

No one can remain positive all the time as pessimism is a natural emotion. However, you can become more optimistic by practicing self-compassion and gratitude and engaging in activities that make you happy.

How do you stay positive in the midst of negativity?

You can overcome negativity with positive affirmations, hanging out with inspiring people and by prioritizing self-love.

cropped How To Be Positive Everyday pin

— Share —

Published On:

Last updated on:

, ,

— About the Author —

Leave a Reply

Your email address will not be published. Required fields are marked *

Up Next

Boomerasking: The Silent Conversation Killer You Didn’t Know You Had

What Is Boomerasking? Signs You're Guilty Of This Bad Habit

We need to talk. And no, not about you, though thatโ€™s kind of the point. If youโ€™ve ever asked someone a question only to immediately shift the conversation back to yourself, you might be guilty of boomerasking.

What Is Boomerasking?

It is a conversational tactic identified by Harvard Business School’s professor Alison Wood Brooks, wherein a question that seems to show interest serves as a guise for the speaker to center the conversation about themself.

Up Next

Power Colors For Zodiac Signs: Learn To Supercharge Your Life!

Power Colors For Zodiac Signs Interesting Hues

Ever felt drawn to a certain color without knowing why? Or maybe youโ€™ve noticed how certain colors boost your mood and energy. Below are 12 power colors for zodiac signs. Find a hue that aligns with your strengths and helps supercharge your life. 

Wearing the zodiac sign power colors can help you feel more centered, confident, and in sync with your true self. 

So, do you want to learn more about the colors that can enhance your energy and success? Letโ€™s explore the power colors for zodiac signs!

Up Next

10 Subtle Signs Youโ€™re Secretly Becoming Your Best Self

Signs Youโ€™re Becoming Your Best Self

We always hear about green flags in relationships, but what about green flags in yourself? The truth is, youโ€™ve probably grown more than you realize. Itโ€™s easy to focus on what still needs work, but if youโ€™ve been showing up for yourselfโ€”whether in your mindset, habits, relationships, or careerโ€”youโ€™re already on the right track.

Becoming your best self isnโ€™t about waking up one day with everything figured out. Itโ€™s about the small shifts, the quiet wins, and the moments where you choose growth over comfort. So if youโ€™ve been wondering whether youโ€™re heading in the right direction, take this as a sign: Youโ€™re doing better than you think.

Ahead, weโ€™re diving into the green flags that prove youโ€™re stepping into your happiest, most authentic selfโ€”because real growth is happening, even if you donโ€™t see it yet.

Up Next

The Script is Yours: 7 Ways To Be The Leading Lady In Your Own Life

How To Be A Leading Lady Of Your Own Life? Best Ways

Every so often, a movie line sticks with you. In The Holiday, Iris (played by Kate Winslet) has a pivotal realization: โ€œYouโ€™re supposed to be the leading lady of your own life!โ€ This hits home for women in their 20s and 30s, a time when life can feel like a balancing act of dreams, relationships, and self-doubt. 

But what if you decided to step into the spotlight of your own story? Learn how to be the leading lady in your own life and reclaim center stage!

Up Next

How To Break The Habit Of People Pleasing?

Clear Signs Of People Pleasing And How To Stop It

Do you say โ€œyesโ€ to avoid conflict, but deep down, you feel drained? Recognize people pleasing behavior as itโ€™s time to set boundaries and reclaim your peace!

First we must care for ourselves. When we do, we can better care for others.

Key points

When we people-please, it creates a relationship that is not really honest.

We cannot meet everyone else’s needs.

When we become more OK with being ourselves, people will likely be drawn to us because we are being authentic.

Up Next

The Power of Solitude: Does It Lead To Inner Growth?

The Power Of Solitude Important Points

Learn the power of solitude as it gives you a chance to reconnect with yourself. And in these quiet moments, you can truly grow. So, let’s explore more!

Connect to your soul and quiet your busy mind.

Key points

We all need solitude and silence, and we all need social connection.

Solitude helps us put things into perspective and gain clarity.

Solitude can help us to not be reactionary and instead be responsive, open, and more flexible in our thinking.

Up Next

How Do We Practice Compassionate Communication?

Practicing Compassionate Communication Great Ways

What does it take to truly connect with others? Learn to practice compassionate communication in everyday life to ease their pain.

Five principles for compassionate communication.

Key points

Compassion can be thought of as an empathetic, conscious effort to relieve the suffering of another.

Mirror neurons allow us to experience one another in our minds.

Embrace an openness to thoughts and experiences that may challenge your usual way of doing things.