Bitterness shows you where you need to heal, where you’re still holding judgments on others and yourself.
Resentment shows you where you’re living in the past and not allowing the present to be as it is.
Discomfort shows you that you need to pay attention right now to what is happening because you’re being given the opportunity to change, to do something different than you typically do it.
Anger shows you what you’re passionate about, where your boundaries are, and what you believe needs to change about the world.
Disappointment shows you that you tried for something, that you did not give in to apathy, and that you still care.
Guilt shows you that you’re still living life in other people’s expectations of what you should do.
Shame shows you that you’re internalizing other people’s beliefs about who you should be (or who you are) and that you need to reconnect with yourself.
Anxiety shows you that you need to wake up, right now, that you need to be present, and that you’re stuck in the past and living in fear of the future.
Sadness shows you the depth of your feelings, the depth of your care for others and this world.
Mental Health Quotes, mental health awareness quotes, mental illness quotes, positive mental health quotes, mental health quotes short, good mental health quotes, quotes about mental health
Whimsical and romantic by nature, I am always on the lookout for the next crazy adventure I can enjoy! I believe that life is not meant to be serious all of the time, and we should have fun as much as we can. Also, writing has always been more than a hobby for me.
Responses
Stacey
This is so helpful, thank you very much! I will use this as a tool to help me navigate my feelings from now on.
Reassurance is a love language for people healing from trauma.
Mental Health Quotes, mental health awareness quotes, mental illness quotes, positive mental health quotes, mental health quotes short, good mental health quotes, quotes about mental health, trauma quotes, quotes about healing from trauma
Cats possess a unique ability to purr at a frequency that falls within a therapeutic range, known to have beneficial effects on both cats and the humans fortunate enough to share their company. This vibration, between 25 and 150 Hertz, has been linked to reducing stress levels, lowering blood pressure, and even aiding in the healing of bones and tissues. When a cat purrs, it’s not just a comforting sound-it’s a subtle yet potent form of therapy. Whether they’re expressing contentment, seeking comfort, or communicating with their human, purring is a reminder of the profound bond shared between humans and cats, and the healing power of their presence.
Girl’s night is the best therapy.It heals the soul.
Mental Health Quotes, mental health awareness quotes, mental illness quotes, positive mental health quotes, mental health quotes short, good mental health quotes, quotes about mental health, women’s day quotes, international women’s day quotes, happy womens day, happy day women, quotes on womens day, motivational quotes about women’s day
It’s crazy how trauma makes you push people away when all you want is love.
Mental Health Quotes, mental health awareness quotes, mental illness quotes, positive mental health quotes, mental health quotes short, good mental health quotes, quotes about mental health, trauma quotes, mental trauma quotes, quotes for trauma
The reason you’re stressed is you have decisions to make – and you’re not making them.
– Alex Hormozi
Alex Hormozi Quotes, Mental Health Quotes, mental health awareness quotes, mental illness quotes, positive mental health quotes, mental health quotes short, good mental health quotes, quotes about mental health
Telling a traumatized person they must forgive in order to heal is attaching them back to their abuser, re-creating a vulnerable dependency out of their control. Forgiveness is not a tool to heal trauma. Trauma work is a tool to heal trauma.
– Nate Postlethwait
Nate Postlethwait Quotes, Mental Health Quotes, mental health awareness quotes, mental illness quotes, positive mental health quotes, mental health quotes short, good mental health quotes, quotes about mental health
From the bottom of my heart, I hope 2024 is a better mental health year for everyone.
Mental Health Quotes, mental health awareness quotes, mental illness quotes, positive mental health quotes, mental health quotes short, good mental health quotes, quotes about mental health
Leave a Reply
You must be logged in to post a comment.