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When you see someone in need, it can cost you very little to lend a hand…
and in turn gives somebody else a priceless gift.
Everything that goes around comes around. You CAN. You WILL.
Read The Problem With Faith: 11 Ways Religion Is Destroying Humanity
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In recent years, autophagy fasting has become a popular topic in health and wellness communities, often referred to as the body’s natural “self-cleaning” mechanism. But what is autophagy really, and why does it matter for your health?
The name itself comes from the Greek words auto (self) and phagy (eating), meaning “self-eating.” While that might sound unsettling, it’s actually a vital and beneficial process.
Read on to know how you can encourage it through lifestyle habits such as fasting, exercise, and diet.
From busy schedules to endless notifications, often your soul can get left behind, waiting, craving just a little attention, but below are some micro habits that are good for your soul!
The world glorifies hustle culture but easily overlooks the quieter parts of ourselves. Your soul is one of those parts. It doesn’t ask for much.
Soul-care doesn’t have to be complicated or time-consuming. It’s the little things and small pauses that help us feel grounded, present, and alive.
Under 10 minutes here are 6 things that are good for your soul!
By Nathalie Boutros, Ph.D. and Tchiki Davis, M.A., Ph.D.
The Alexander technique is a specific approach and set of exercises that encourage the development of mindful awareness of the balance and posture of the body, with a particular focus on the balance, posture, and movement of the head, neck, and spine.
Around the turn of the 20th century, Australian stage actor Frederick Matthias Alexander noticed that he struggled with long performances. He developed recurrent laryngitis that was not responsive to the treatments recommended by his physicians.
He thus decided to closely examine his performance style, watching himself in great detail in multiple mirrors while he recited his lines. He observed that his posture while speaking was maladaptive.
When walking into a room, do you forget why you went in? Or struggle with recalling someone’s name? Our world is hyper-stimulated, making memory lapses more common than ever. But here’s a secret: Japanese memory techniques for a sharper mind!
Although each culture or country might have their own version to boost memory but we picked Japan because it cherishes tradition and has a disciplined culture. By combining the two features, they have developed memory hacks that are both fun and effective.
Let’s dive into 7 Japanese memory techniques that can seriously level up your recall, focus, and mental clarity.
We’ve all felt it, that sluggish, head-nodding afternoon slump that makes focusing feel impossible. One moment, you’re powering through your to-do list, and the next, you’re fighting the urge to nap at your desk. Whether you’re in the office, working remotely, or sitting through a lecture, the midday slump can be a real productivity killer
But here’s the good news: You don’t need caffeine to snap out of it! These simple, science-backed hacks will help you stay energized, focused, and ready to crush the rest of your day. So, here’s how to beat the midday slump. Let’s explore!
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Are you feeling stuck, restless, or just off when you enter your home? Then, it might be time to take a closer look at things that bring negative energy in home.
Your home is more than just four walls, it’s your sanctuary, your safe haven from the chaos of the world. But what if, without even realizing it, you’ve invited negativity inside?
Some objects carry hidden energy that can weigh you down, affecting your mood, relationships, and overall well-being.
So what’s lurking in your space and hindering your success? Let’s find out!
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Wondering why your teen seems tired or uninspired? Teen sleepiness might be affecting their focus, clarity, and creativity. Let’s explore about this condition.
New discoveries upend the conventional wisdom about adolescent sleep.
Teen sleepiness has been described as a critical health problem.
Many solutions and interventions to address the problem have been proposed and tried.
Pruning of synaptic connections during adolescence may prevent them from fully benefiting from more sleep.
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