Can You Forgive Someone Who Has Not Directly Hurt You?

can you forgive someone who has not directly hurt you 2

Have you ever had to forgive someone who did not hurt you directly, but rather hurt someone close to you? Did you ever forgive someone who was indirectly unfair to you?




Often people ask if they can go ahead and forgive someone who was not directly unjust to them.

Here are some examples:



  • My daughter was bullied at school. It is up to her whether or not she will forgive. I cannot do that for her because I was not the one injured.
  • I am upset with Politicians X and Y. They have not, personally, injured me and so I am not able to forgive them.
  • My great-grandparents were oppressed by certain laws in their country. My great-grandparents are now deceased. It really was up to them to forgive or not forgive. I now cannot stand in their place and forgive those oppressors.

These kinds of issues can become a struggle for people primarily because they are used to thinking of forgiveness this way: When I, personally, have been offended by someone, then I can go ahead and forgive if I wish to do so.

In other words, it is assumed that no one else can enter this forgiveness process unless they, too, were directly injured by the other person. Yet, thinking in this 21st century has emerged that challenges this conventional set of ideas. The approach comes to us from Trudy Govier (2002), a philosopher in Canada, who has written the book, Forgiveness, and Revenge.

In that book, Dr. Govier talks about primary, secondary, and tertiary forgiveness. 




Related: Forgiving and Letting Go Those Who Have Hurt You

Primary Forgiveness 

This is a commonly understood approach. I have been directly hurt by a person and so it is my prerogative to forgive or not.

By this, I mean that the injured person can decide to give up resentment and to offer goodness of some kind to the offending person, without excusing, necessarily reconciling, and without abandoning a quest for justice.

forgive someone

Secondary Forgiveness 

This occurs when you are hurt because of a person’s actions toward a loved one. In other words, the mother truly is offended and hurt when someone bullies her daughter in school. It is secondary in the sense that the mother was not directly bullied.

Yet, the fact that she is resentful and legitimately so because of the actions toward her daughter, the mother then can go ahead and forgive the one who bullies. It is important to note that the mother is not forgiving the one who bullies on behalf of the daughter. It still is up to the daughter to offer primary forgiveness or not. It is the daughter’s choice. The mother’s forgiveness does not substitute for the daughter’s response.

Tertiary Forgiveness 

This occurs when an even more distant person engages in unjust actions. Suppose Person A is very upset with a political decision that goes against his philosophies of life. Those decisions were made politically far from Person A’s home. The politicians do not even know Person A and likely they never have met.




Even so, if Person A is offended by the politicians’ actions, this is a legitimate forum for Person A to begin the forgiveness process if he so chooses? Why? It is because there is an injustice, directly affecting Person A, even though those actions by the politicians are indirect and not personal actions toward him.

Related: 8 Reasons Why You Should Forgive The People Who Hurt You

Another kind of tertiary forgiveness occurs when historical events are long past, had a direct influence on one’s own ethnic group, but not on the self. It is here that people reason that they must let the past alone and dismiss forgiveness because the current generation cannot even identify those involved, either as perpetrators or victims.

As in the case above, if a contemporary person still is feeling offended by people’s actions in the distant past toward one’s own group, it is rationally justified to forgive precisely because there is resentment over an unjust incident. In this case, it may be more difficult to forgive because there are no concretely-identified people to forgive.

Yet, the actions did involve real people acting in truly unjust ways and so one can now, in the present, offer forgiveness toward those persons as persons, even if they cannot be identified.

It is even possible for one’s group to forgive other groups that are currently acting unjustly or acted this way in the past, even in the distant past (Enright et al., 2016). We will leave the subtleties of group forgiveness for another time since this is not the central focus of this essay.

If secondary or tertiary forgiving were impossible, this would leave people now with much-unresolved resentment, even hatred, that could chip away at their well-being. The resentment could be displaced onto one’s partner or onto one’s children or co-workers.




Want to know more about the importance of forgiving someone? Check this video out below!

Even though those causing the resentment may have long passed away, the resentment lives on. Forgiveness can be a way of freeing oneself from the indirect actions of others that happened recently or toward people of the distant past who still are having an influence on one’s own happiness in the present.

References:

Enright, R.D., Lee, Y.R., Hirshberg, M.J., Litts, B.K., Schirmer, E.B., Irwin, A.J., Klatt, J., Hunt, J., & Song, J.Y. (2016). Examining group forgiveness: Conceptual and empirical issues. Peace and Conflict: Journal of Peace Psychology, 22, 153-162. DOI: http://dx.doi.org.ezproxy.library.wisc.edu/10.1037/pac0000153
Govier, T. (2002). Forgiveness and revenge. New York: Routledge.

Written By Robert Enright
Originally Appeared On Psychology Today
can you forgive someone who has not directly hurt you pin


— Share —

Published On:

Last updated on:

, ,

— About the Author —

Leave a Reply

Your email address will not be published. Required fields are marked *

Up Next

How Delusional Confidence Can Help You Succeed (Even If You Doubt Yourself)

5 Reasons Why You Should Practice Delusional Confidence

Society tells us to be humble, to wait our turn, to only claim what we can prove. But what if the secret to success isn’t waiting for proof—it’s acting like you already have it?

Some of the most successful people in history weren’t necessarily the smartest, the most talented, or the best prepared. They were the ones who refused to entertain doubt. They acted as if their success was inevitable—until it was.

Delusional confidence is not about arrogance or ignorance; it’s about choosing belief over fear, faith over hesitation. It’s about backing yourself so hard that the universe has no choice but to meet you halfway.

Up Next

A Gentle Guide To Spring Cleaning Every Part Of Your Life

Spring Clean Your Life in 8 Simple Steps!

If you’ve been feeling stuck, unmotivated, or just a little off, you’re not alone. The start of the year can be tough, and sometimes, it feels like we’re just going through the motions. But with spring finally here, it’s the perfect opportunity to reset, refresh, and spring clean your life—not just your home, but your mind, habits, and daily routine.

Think of it as a fresh start, a chance to let go of what’s been weighing you down and make space for new energy and motivation. Whether it’s decluttering your space, breaking free from negative habits, or simply creating more time for yourself, a little spring cleaning can go a long way.

Here are some things you can do over the next few weeks to glow up and snap out of the funk.

Up Next

The ‘Grass Is Greener’ Syndrome: Why You Always Want More (But Never Feel Satisfied)

5 Toxic Signs Of Grass Is Greener Syndrome: Do You Relate?

Do you ever feel like no matter what you have, something better is always out there? That nagging feeling that your relationship, job, or life in general could be more exciting, or just… better? If so, you might be dealing with the Grass is Greener Syndrome.

It’s that restless voice in your head that constantly wonders if you made the wrong choice. You scroll through social media and see people seemingly living their best lives, traveling to exotic destinations, landing dream jobs, or being in picture-perfect relationships. 

And suddenly, what you have feels dull in comparison. This constant chase for something “better” can be exhausting and, more importantly, prevent you from appreciating the present moment.

Let’s learn more about it if you find yourself getting stuck in the ‘Grass is Gr

Up Next

5 Key Mindset Shifts To Make Your Dreams Come True

5 Powerful Mindset Shifts That Will Make Your Dream Life a Reality

Mindset shifts are the key to manifesting your dream life.

Every year, I set goals and made vision boards, convinced that this time, things would change. But by the end of the year, nothing had moved. It felt like I was stuck in the same place, no matter how hard I tried.

Eventually, I realized the problem wasn’t my goals—it was my mindset. I had limiting beliefs running the show, quietly holding me back from everything I wanted. My thoughts were filled with self-doubt, and deep down, I didn’t truly believe I could have the life I was dreaming of.

So, I made a change. I started paying attention to my thoughts and replacing negative ones with self-affirming beliefs. I stopped questioning if I was “good enough” or if my dreams were “too big.” Instead, I started acting as if

Up Next

15 Profound Universal Truths To Understand The Human Condition

15 Profound Universal Truths to Understand the Human Condition

Have you ever noticed how some truths about life just hit different? These universal truths about the human condition are the kind that stick with you long after you’ve heard them.

KEY POINTS

Well-written memoirs often share universal truths that connect with readers on a deeper level.

Universal truths are many, and each of us can have our own unique set.

Learning about others’ universal truths can help you find our own way.

In my memoir writing workshops, I always emphasize the importance of each story having a universal truth. While many are w

Up Next

Are You Too Non Confrontational? Here’s How It’s Sabotaging Your Life

Is Being Non Confrontational A Bad Thing? 5 Clear Reasons

Are you the type of person who stays silent even when something bothers you, just to keep the peace? If so, you might consider yourself as a non confrontational personality. But what if I told you that this trait might be doing you harm, more than helping you?

While avoiding confrontation might seem like the best way to maintain peace in relationships and workplaces, it often comes at a high cost. Let’s dive into why being non confrontational is affecting you and how you can strike a balance between peacekeeping and standing up for yourself.

Up Next

7 Surprising Benefits Of Touching Grass (You’ll Want To Do It Daily!)

7 Cool Benefits Of Touching Grass: (You Should Try It!)

Ever heard someone say, “Go touch some grass”? It’s an internet slang often thrown around as an insult, telling people to log off and reconnect with reality. But behind the sarcasm, there’s actual wisdom in those words. So, let us explore the real benefits of touching grass.

We spend hours glued to screens, scrolling or doom scrolling through social media, binge-watching shows, or getting lost in heated online debates. Spending too much time online can leave you feeling disconnected, drained, and overwhelmed.

The constant flood of

ad