Aerophobia – The Fear Of Flying

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Aerophobia – The Fear Of Flying

Exposure Therapy is recommended to treat this phobia.

• Watching videos of take-offs

• Sit in an airport. Watch planes take off

• Watching movies with flying/plane scenes

• Recreating the shaking/jolting of turbulence

• Virtual reality simulation of flying

• Videos of turbulence

• And of course, fly on a plane!

– Amanda Petrik-Gardner

Amanda Petrik-Gardner Quotes, Mental Health Quotes, aerophobia symptoms, how to get over fear of flying, fear of flying phobia, how to overcome fear of flying, fear of flying quotes, quotes about fear of flying

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Disclaimer: The informational content on The Minds Journal have been created and reviewed by qualified mental health professionals. They are intended solely for educational and self-awareness purposes and should not be used as a substitute for professional medical advice, diagnosis, or treatment. If you are experiencing emotional distress or have concerns about your mental health, please seek help from a licensed mental health professional or healthcare provider.

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Aerophobia – The Fear Of Flying

Exposure Therapy is recommended to treat this phobia.

• Watching videos of take-offs

• Sit in an airport. Watch planes take off

• Watching movies with flying/plane scenes

• Recreating the shaking/jolting of turbulence

• Virtual reality simulation of flying

• Videos of turbulence

• And of course, fly on a plane!

– Amanda Petrik-Gardner

Amanda Petrik-Gardner Quotes, Mental Health Quotes, aerophobia symptoms, how to get over fear of flying, fear of flying phobia, how to overcome fear of flying, fear of flying quotes, quotes about fear of flying

Published On:

Last updated on:

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