Yes, They Know Exactly What They Are Doing

Be there for yourself with no judgment.

Change is never easy. We fight to hold on and we fight to let go.

Pausing at the door creates a moment of space for your brain.

“Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.”― Thich Nhat Hanh

“People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar.”― Thich Nhat Hanh

“Because you are alive, everything is possible.”― Thich Nhat Hanh, Living Buddha, Living Christ