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When You Feel Abandonment Anxiety Coming

When You Feel Abandonment Anxiety Coming

When you feel abandonment anxiety coming and the self-sabotage arising, say this:

1. They are busy.
2. They did not leave. they will tell me if they want to.
3. space is necessary.
4. They do not always have to respond.
5. I didn’t do anything wrong.
6. It is okay to be alone.
@kemimarie