9 Warning Signs You’re Mentally and Emotionally Exhausted
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1. You’re easily irritated.
2. You feel completely unmotivated- even to do things you normally enjoy.
3. You’re experiencing anxiety or panic attacks.
4. You’re having trouble sleeping. Either it takes you hours to fall asleep or your sleep is broken all through the night.
5. You have almost no patience and you find yourself being short with colleagues
and family.
6. You’re experiencing indigestion. You have a low-grade stomach ache all the time or feel like there are butterflies in your stomach.
7. You start crying unexpectedly.
8. You feel detached from reality- you go through your days without really emotionally responding or connecting to anything.
9. You feel empty.
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I just saw a Reddit post by someone with extreme anxiety asking how to order a sandwich at Subway because they’ve never tried it and someone replied and wrote out step-by-step instructions without being snarky or judgmental and it’s the kindest, sweetest thing I’ve seen in months.
– Noah Michelson
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I have high functioning anxiety which basically just means I’m good at fooling people into thinking I don’t have anxiety. So anyways that’s been stressful.
– Jenna S.
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โข Feeling scared to speak publicly
โข Feeling breathless
โข Constantly needing the toilet
โข Dizziness and headaches
โข Losing your temper frequently
โข Suffering from skin problems
โข Being overly sensitive
โข Unexplained stomach problems
โข A tendency of rushing through everything
โข Body aches and muscle pains after waking up
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