Typical Anxiety Triggers
Stress
If you are under pressure or there is something stressing you out, anxiety can occur as a result.
Caffeine
Drinking a beverage that contains caffeine can make you feel jittery or trigger anxiety.
Performing
If you have to perform in front of other people can be triggering and make you nervous.
Conflict
Many people dislike conflict as it can lead to feelings of discomfort and anxiety.
Thoughts
Negative thoughts and words you say to yourself can result in and trigger feelings of anxiety.
Medication
Some medication and specific pills have side effects that can trigger feelings of anxiety.
Events
For some people, going to events or having to be social can lead to certain forms of social anxiety.
Illness
Dealing with an illness yourself or close in your environment can make you feel very anxious.
– @THEPRESENTPSYCHOLOGIST
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