Some Bitter Truths About Anxiety

On The Outside: Calm, confident and collected
On The Inside: “I actually feel chaotic and overwhelmed, but I can’t let anyone else see that.”

On The Outside: Always in control
On The Inside: “Something will go wrong if I don’t do it myself.”

On The Outside: Meeting deadlines early and always working harder than needed.
On The Inside: “Wanting to prove my worth and value by doing more than what I am expected to.”

On The Outside: Always eager to help people and overcompensate for everything.
On The Inside: “I dont want them to think I don’t care or that I am incapable.”