Things I Didn’t Know Were Anxiety

Author : Alphonse Lamartine

Things I Didn’t Know Were Anxiety

• Thinking I had to be perfect to avoid judgment

• Thinking everyone is judging me

• Pre-planning what to say “just in case”

• Feeling like a failure if I wasn’t perfect

• Criticizing my every move

• Being unable to speak up

• Resenting myself for being nervous

• Repeating conversations in my head

• Sleeping excessively to avoid thinking

@Anxiety Gone

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Disclaimer: The informational content on The Minds Journal have been created and reviewed by qualified mental health professionals. They are intended solely for educational and self-awareness purposes and should not be used as a substitute for professional medical advice, diagnosis, or treatment. If you are experiencing emotional distress or have concerns about your mental health, please seek help from a licensed mental health professional or healthcare provider.

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Things I Didn’t Know Were Anxiety

• Thinking I had to be perfect to avoid judgment

• Thinking everyone is judging me

• Pre-planning what to say “just in case”

• Feeling like a failure if I wasn’t perfect

• Criticizing my every move

• Being unable to speak up

• Resenting myself for being nervous

• Repeating conversations in my head

• Sleeping excessively to avoid thinking

@Anxiety Gone

Published On:

Last updated on:

Alphonse Lamartine

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