“Fear less, hope more; Whine less, breathe more; Talk less, say more; Hate less, love more; And all good things are yours.” ~ Swedish proverb

You know who I really appreciate? Those people who aren’t uncomfortable with silence. Those people with whom you can sit at a table and have a delicious meal and not feel uncomfortable when none of you has anything to say. I love people who can communicate with one another not just with words but also with silence.

I remember going out for dinner one night with two of my closest friends but also with this other person whom we just recently met. And while we were there, I noticed that this person couldn’t stop talking. I mean, she just couldn’t. She kept going on and on and on and I honestly thought my head was going to explode because of all the noise she was making. I just couldn’t believe that a human being could actually talk so much and breathe so little. 

I was amazed and irritated at the same time. She was talking so much and so loud but her words seemed so empty of meaning. She wasn’t really saying anything. You know that quote from Ralph Waldo Emerson: “What you do speaks so loudly that I cannot hear what you say.” Well, that’s exactly how I felt. I could hear her speak but I couldn’t really understand a word she was saying. Not because she was speaking a foreign language but because she wasn’t really saying anything.

We do that. A lot of times we just talk and talk but without actually saying anything. Maybe it’s because we want to feel that we’re heard and that people acknowledge our presence and existence. But is that really the way to go about it? Wouldn’t it be wiser to talk less and say more while at the same time immersing ourselves in those moments of silence and allowing them to just be?

Wise men speak because they have something to say; Fools because they have to say something.” ~ Plato

It seems to me that a lot of times we talk just so we won’t keep quiet, thinking that silence is something to be ashamed about, something to be avoided. But it’s not. There’s nothing wrong with silence. I don’t know how we got this idea that silence is awkward and that it should be avoided at all costs. 

“It has been said that it’s the space between the bars that holds the tiger. And it’s the silence between the notes that makes the music. It is out of the silence, or “the gap,” or that space between our thoughts, that everything is created-including our own bliss.” –  Wayne Dyer

Silence is a precious gift. In that space between our words it’s where we find ourselves. When the mind is quiet, when there are no thoughts and no words to be said, we can hear our own heart talking to us. We can hear our own soul and our own intuition. 

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About The Author

Luminita D. Saviuc
When nobody’s watching, I pretend I’m a moon sprite; transcendent, effervescent, ever curious. Yet my birth certificate says I’m a human born in Romania. Oh well.I’m an enthusiastic student of the arts, economics, psychology and spirituality – and I take great pleasure in shining light on life’s hidden truths, the paradoxes that both stare us in the face and hide from us in unison, as they silently shape our every waking moment.I am the author of the successful blog post 15 Things You Should Give Up To Be Happy, which became perhaps the most viral personal growth blog post in history. Over 1.2 MILLION people shared it on Facebook.This lead to a book offer from one of the world’s major publishers and a speaking slot at Mindvalley’s Awesomeness Fest (see video below), where I shared a horrific personal story of trauma and abuse at an early age. And how I coped with these wounds and rather than let them break me – instead used them to propel myself into a new world, a new career and a meaningful and happy life.


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